#1: Braised Beef Shortribs
x

Nutrition Facts for Braised Beef Shortribs

(Beef rib shortribs separable lean and fat choice cooked braised)

Search for Another Food

Serving Size:
x

Total Calories: 400


Calorie Breakdown
81% Fat
19% Protein

  • 81% Fat
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories20% DV
  • Fat55% DV
  • Saturated Fats76% DV
  • Cholesterol27% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein37% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium4% DV
  • Sodium2% DV
  • Magnesium3% DV
  • Zinc38% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1293% DV
  • Vitamin C0% DV
  • Vitamin D3% DV
  • Vitamin E2% DV
  • Vitamin K2% DV
Nutrient%DV
Weight85g
Calories40020%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.1g76%
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg4%
Magnesium, Mg12.8mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg93%
Macronutrients
Macronutrients%DV
Weight85g
Calories40020%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.1g76%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg4%
Magnesium, Mg12.8mg3%
Phosphorus, P137.7mg11%
Sodium, Na42.5mg2%
Zinc, Zn4.1mg38%
Copper, Cu0.1mg9%
Manganese, Mn0mg0%
Selenium, Se17.7μg32%
Fluoride, F19μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg93%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg11%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline69.9mg13%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)23.8IU3%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight85g
Water30.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids833mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio49
4:00mg
6:00mg
8:00mg
10:0111mg
12:0102mg
13:0~mg
14:01173mg
15:0~mg
16:08908mg
17:0~mg
18:04182mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16048mg
14:1~mg
15:1~mg
16:1 undifferentiated1513mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13796mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1301mg
18:2 undifferentiated833mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated425mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine9mg
Tryptophan121mg43%
Threonine733mg70%
Isoleucine834mg60%
Leucine1459mg53%
Lysine1550mg74%
Methionine478mg66%
Cystine236mg82%
Phenylalanine724mg83%
Tyrosine584mg67%
Valine910mg50%
Arginine1186mg
Histidine585mg84%
Alanine1114mg
Aspartic acid1670mg
Glutamic acid2752mg
Glycine1116mg
Proline874mg
Serine723mg
Hydroxyproline193mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.