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Braised Beef Shortribs×
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Braised Beef Shortribs

(Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories400
% Daily Value *
Total Fat 35.7g55%
Saturated Fat 15.1g76%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 2mg11%
Calcium 10.2mg1%
Potassium 190.4mg4%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
42%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV400 calories
  • Fat55% DV35.7g
  • Saturated Fats76% DV15.1g
  • Cholesterol27% DV79.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein37% DV18.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron11% DV2mg
  • Potassium4% DV190.4mg
  • Sodium2% DV42.5mg
  • Magnesium3% DV12.8mg
  • Zinc38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1293% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E2% DV0.2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories40020%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.1g76%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg4%
Magnesium12.8mg3%
Phosphorus, P137.7mg11%
Sodium42.5mg2%
Zinc, Zn4.1mg38%
Copper, Cu0.1mg9%
Manganese0mg0%
Selenium, Se17.7μg32%
Fluoride, F19μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg11%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline69.9mg13%
Vitamin B-122.2μg93%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.6μg
Vitamin D (IU)23IU3%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone2μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water30.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s17mg
Omega 6s833mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio49
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:0111mg
12:0102mg
13:0~mg
14:01173mg
15:0~mg
16:08908mg
17:0~mg
18:04182mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16048mg
14:1~mg
15:1~mg
16:1 undifferentiated1513mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13796mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1301mg
18:2 undifferentiated833mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated425mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan121mg43%
Threonine733mg70%
Isoleucine834mg60%
Leucine1459mg53%
Lysine1550mg74%
Methionine478mg66%
Cystine236mg82%
Phenylalanine724mg83%
Tyrosine584mg67%
Valine910mg50%
Arginine1186mg
Histidine585mg84%
Alanine1114mg
Aspartic acid1670mg
Glutamic acid2752mg
Glycine1116mg
Proline874mg
Serine723mg
Hydroxyproline193mg