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Braised Beef Shortribs
Serving Size:
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Nutrition Facts for Braised Beef Shortribs

(Beef, rib, shortribs, separable lean and fat, choice, cooked, braised)

Total Calories: 400


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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80% Fat
20% Protein

  • 80% Fat
  • 20% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 20% DV
  • Fat 55% DV
  • Saturated Fats 76% DV
  • Cholesterol 27% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 37% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 11% DV
  • Potassium 4% DV
  • Sodium 2% DV
  • Magnesium 3% DV
  • Zinc 37% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 92% DV
  • Vitamin C 0% DV
  • Vitamin D 3% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories40020%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.1g76%
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg4%
Magnesium, Mg12.8mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg92%

Macronutrients%DV
Calories400 calories20%
Fat35.7g55%
Protein18.3g37%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats15.1g76%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K190.4mg4%
Magnesium, Mg12.8mg3%
Phosphorus, P137.7mg11%
Sodium, Na42.5mg2%
Zinc, Zn4.1mg37%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se17.7μg32%
Fluoride, F19μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline69.9mg13%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.6μg3%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.6μg~%
Vitamin D (IU)23.8IU3%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water30.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids833mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio49~%
4:00mg~%
6:00mg~%
8:00mg~%
10:0111mg~%
12:0102mg~%
13:0~mg~%
14:01173mg~%
15:0~mg~%
16:08908mg~%
17:0~mg~%
18:04182mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated16048mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1513mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated13796mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:168mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1301mg~%
18:2 undifferentiated833mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated425mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated26mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)14mg~%
22:6 n-3 (DHA)1mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols0mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine9mg~%
Tryptophan121mg43%
Threonine733mg70%
Isoleucine834mg60%
Leucine1459mg53%
Lysine1550mg74%
Methionine478mg66%
Cystine236mg82%
Phenylalanine724mg83%
Tyrosine584mg67%
Valine910mg50%
Arginine1186mg~%
Histidine585mg84%
Alanine1114mg~%
Aspartic acid1670mg~%
Glutamic acid2752mg~%
Glycine1116mg~%
Proline874mg~%
Serine723mg~%
Hydroxyproline193mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.