Beef Rib Shortribs Separable Lean Only Choice Cooked Braised×
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Nutrition Facts for Beef Rib Shortribs Separable Lean Only Choice Cooked Braised

(Beef rib shortribs separable lean only choice cooked braised)
Serving Size:
×

Total Calories: 357


Calorie Breakdown
57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV357 calories
  • Fat34% DV21.9g
  • Saturated Fats47% DV9.4g
  • Cholesterol38% DV112.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein74% DV37.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron23% DV4.1mg
  • Potassium8% DV378.7mg
  • Sodium3% DV70.2mg
  • Magnesium6% DV26.6mg
  • Zinc86% DV9.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12174% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Nutrient%DV
~ = missing data
Weight121g
Calories35718%
Fat21.9g34%
Protein37.2g74%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol112.5mg38%
Saturated Fats9.4g47%
Calcium, Ca13.3mg1%
Iron, Fe4.1mg23%
Potassium, K378.7mg8%
Magnesium, Mg26.6mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-124.2μg174%
Macronutrients
Macronutrients%DV
~ = missing data
Weight121g
Calories35718%
Fat21.9g34%
Protein37.2g74%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol112.5mg38%
Saturated Fats9.4g47%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight121g
Calcium, Ca13.3mg1%
Iron, Fe4.1mg23%
Potassium, K378.7mg8%
Magnesium, Mg26.6mg6%
Phosphorus, P284.4mg23%
Sodium, Na70.2mg3%
Zinc, Zn9.4mg86%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se26.7μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight121g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-124.2μg174%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg19%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg20%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline141.8mg26%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)14.5IU2%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight121g
Water60.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight121g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight121g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids520mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.61
4:00mg
6:00mg
8:00mg
10:012mg
12:012mg
13:0~mg
14:0690mg
15:0~mg
16:05264mg
17:0~mg
18:02952mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9656mg
14:1~mg
15:1~mg
16:1 undifferentiated762mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8518mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated666mg
18:2 undifferentiated520mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated61mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated61mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)18mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight121g
Betaine19mg
Tryptophan244mg87%
Threonine1487mg142%
Isoleucine1693mg121%
Leucine2961mg108%
Lysine3146mg150%
Methionine969mg133%
Cystine480mg167%
Phenylalanine1470mg168%
Tyrosine1186mg136%
Valine1846mg101%
Arginine2407mg
Histidine1188mg170%
Alanine2263mg
Aspartic acid3390mg
Glutamic acid5588mg
Glycine2266mg
Proline1774mg
Serine1467mg
Hydroxyproline391mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.