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      Broiled Beef Round
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      Broiled Beef Round

      Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories162
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 66.3mg22%
      Sodium 54.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.8g50%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.3mg13%
      Calcium 4.3mg0%
      Potassium 358.7mg8%
      Phosphorus 217.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Broiled Beef Round coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Broiled Beef Round. This food consists of 62.36% water, 30.11% protein, 0% carbs, 7.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 162 8%
      Fat 6.2g 8%
      Protein 24.8g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 2.3mg 13%
      Potassium, K 358.7mg 8%
      Magnesium 23.8mg 6%
      Phosphorus, P 217.6mg 17%
      Sodium 54.4mg 2%
      Zinc, Zn 3.9mg 36%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 23.5mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 94.6mg 17%
      Vitamin B12 2.7mcg 112%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.97
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.635g
      Total Polyunsaturated 0.264g
      Omega 3s 0.026g 2%
      Omega 6s 0.204g 1%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.153g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.369g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.646g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.272g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.363g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.204g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 792mg 113%
      Isoleucine 1130mg 81%
      Leucine 1975mg 72%
      Lysine 2099mg 100%
      Methionine 647mg 89%
      Phenylalanine 981mg 112%
      Threonine 992mg 94%
      Tryptophan 163mg 58%
      Valine 1232mg 68%
      Conditionally Essential Amino Acids
      Arginine 1606mg
      Cystine 320mg 112%
      Glycine 1512mg
      Proline 1184mg
      Tyrosine 791mg 90%
      Non-Essential Amino Acids
      Alanine 1510mg
      Aspartic acid 2262mg
      Betaine 12mg
      Glutamic acid 3727mg
      Hydroxyproline 261mg
      Serine 978mg
      Data Source
      Broiled Beef Round
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.