Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled×
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Nutrition Facts for Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Select Cooked Broiled

(Beef round full cut separable lean only trimmed to 1/4 Inch fat select cooked broiled)
Serving Size:
×

Total Calories: 146


Calorie Breakdown
29% Fat
71% Protein

  • 29% Fat
  • 71% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat7% DV4.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron13% DV2.3mg
  • Potassium8% DV359.6mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV23.8mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12112% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1467%
Fat4.4g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats1.6g8%
Calcium, Ca4.3mg0%
Iron, Fe2.3mg13%
Potassium, K359.6mg8%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg112%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1467%
Fat4.4g7%
Protein24.9g50%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats1.6g8%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe2.3mg13%
Potassium, K359.6mg8%
Magnesium, Mg23.8mg6%
Phosphorus, P217.6mg17%
Sodium, Na54.4mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se23.5μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg112%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg14%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.3mg21%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids145mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.53
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:0111mg
15:0~mg
16:0978mg
17:0~mg
18:0459mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1887mg
14:1~mg
15:1~mg
16:1 undifferentiated196mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1692mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated187mg
18:2 undifferentiated145mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan279mg100%
Threonine1086mg103%
Isoleucine1118mg80%
Leucine1965mg72%
Lysine2069mg99%
Methionine637mg87%
Cystine279mg97%
Phenylalanine971mg111%
Tyrosine836mg95%
Valine1210mg66%
Arginine1572mg
Histidine852mg122%
Alanine1500mg
Aspartic acid2272mg
Glutamic acid3736mg
Glycine1357mg
Proline1098mg
Serine951mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.