Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised×
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Nutrition Facts for Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised

(Beef brisket flat half separable lean and fat trimmed to 0 Inch fat choice cooked braised)
Serving Size:
×

Total Calories: 188


Calorie Breakdown
39% Fat
61% Protein

  • 39% Fat
  • 61% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat12% DV7.9g
  • Saturated Fats15% DV3.1g
  • Cholesterol26% DV78.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein55% DV27.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron13% DV2.3mg
  • Potassium5% DV215.9mg
  • Sodium2% DV44.2mg
  • Magnesium4% DV17.9mg
  • Zinc56% DV6.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1293% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1889%
Fat7.9g12%
Protein27.4g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol78.2mg26%
Saturated Fats3.1g15%
Calcium, Ca14.5mg1%
Iron, Fe2.3mg13%
Potassium, K215.9mg5%
Magnesium, Mg17.9mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg93%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1889%
Fat7.9g12%
Protein27.4g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol78.2mg26%
Saturated Fats3.1g15%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca14.5mg1%
Iron, Fe2.3mg13%
Potassium, K215.9mg5%
Magnesium, Mg17.9mg4%
Phosphorus, P162.4mg13%
Sodium, Na44.2mg2%
Zinc, Zn6.1mg56%
Copper, Cu0.1mg12%
Manganese, Mn0mg0%
Selenium, Se24.9μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg93%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.3mg16%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline104.3mg19%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids199mg1%
Omega 3 to Omega 6 Ratio0.39
Omega 6 to Omega 3 Ratio2.55
4:00mg
6:00mg
8:00mg
10:020mg
12:017mg
13:0~mg
14:0244mg
15:0~mg
16:01888mg
17:0~mg
18:0924mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3379mg
14:1~mg
15:1~mg
16:1 undifferentiated320mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3045mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated290mg
18:2 undifferentiated199mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine14mg
Tryptophan180mg64%
Threonine1094mg104%
Isoleucine1245mg89%
Leucine2178mg80%
Lysine2314mg110%
Methionine713mg98%
Cystine354mg123%
Phenylalanine1081mg124%
Tyrosine872mg100%
Valine1358mg75%
Arginine1771mg
Histidine874mg125%
Alanine1664mg
Aspartic acid2494mg
Glutamic acid4111mg
Glycine1667mg
Proline1306mg
Serine1079mg
Hydroxyproline287mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.