Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw×
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Nutrition Facts for Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw

(Beef shank crosscuts separable lean only trimmed to 1/4 Inch fat choice raw)
Serving Size:
×

Total Calories: 36


Calorie Breakdown
29% Fat
71% Protein

  • 29% Fat
  • 71% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol4% DV11.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.7mg
  • Iron4% DV0.7mg
  • Potassium2% DV109.9mg
  • Sodium1% DV17.9mg
  • Magnesium1% DV4mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories362%
Fat1.1g2%
Protein6.2g12%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0.4g2%
Calcium, Ca5.7mg0%
Iron, Fe0.7mg4%
Potassium, K109.9mg2%
Magnesium, Mg4mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories362%
Fat1.1g2%
Protein6.2g12%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca5.7mg0%
Iron, Fe0.7mg4%
Potassium, K109.9mg2%
Magnesium, Mg4mg1%
Phosphorus, P57.9mg5%
Sodium, Na17.9mg1%
Zinc, Zn2mg18%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se5μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg8%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids31mg0%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:0~mg
16:0219mg
17:0~mg
18:0105mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated500mg
14:1~mg
15:1~mg
16:1 undifferentiated45mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated432mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated43mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan69mg25%
Threonine270mg26%
Isoleucine278mg20%
Leucine488mg18%
Lysine514mg24%
Methionine158mg22%
Cystine69mg24%
Phenylalanine241mg28%
Tyrosine208mg24%
Valine300mg17%
Arginine391mg
Histidine212mg30%
Alanine373mg
Aspartic acid564mg
Glutamic acid928mg
Glycine337mg
Proline273mg
Serine236mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.