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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered×
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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories171
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 28.6g57%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.3mg18%
Calcium 27.2mg2%
Potassium 380mg8%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
6%Fat
0%Carbs
34%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat8% DV5.4g
  • Saturated Fats10% DV1.9g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein57% DV28.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron18% DV3.3mg
  • Potassium8% DV380mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV25.5mg
  • Zinc81% DV8.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1719%
Fat5.4g8%
Protein28.6g57%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats1.9g10%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium27.2mg2%
Iron, Fe3.3mg18%
Potassium, K380mg8%
Magnesium25.5mg6%
Phosphorus, P223.6mg18%
Sodium54.4mg2%
Zinc, Zn8.9mg81%
Copper, Cu0.1mg16%
Manganese0mg1%
Selenium, Se25.5μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg14%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Vitamin B123.2μg134%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score13.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s9mg1%
Omega 6s145mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:0153mg
15:0~mg
16:01148mg
17:0~mg
18:0519mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2431mg
14:1~mg
15:1~mg
16:1 undifferentiated264mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2049mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated179mg
18:2 undifferentiated145mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan320mg114%
Threonine1250mg119%
Isoleucine1287mg92%
Leucine2263mg83%
Lysine2382mg113%
Methionine733mg101%
Cystine320mg112%
Phenylalanine1118mg128%
Tyrosine962mg110%
Valine1392mg77%
Arginine1810mg
Histidine980mg140%
Alanine1727mg
Aspartic acid2615mg
Glutamic acid (Glutamine)4301mg
Glycine1562mg
Proline1264mg
Serine1095mg
Hydroxyproline~mg