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Grilled Porterhouse Steak (Choice)
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Nutrition Facts for Grilled Porterhouse Steak (Choice)

(Beef short loin porterhouse steak separable lean only trimmed to 1/8 Inch fat choice cooked grilled)

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Serving Size:
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Total Calories: 188


Calorie Breakdown
48% Fat
52% Protein

  • 48% Fat
  • 52% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat15% DV
  • Saturated Fats19% DV
  • Cholesterol24% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein47% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron15% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1276% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1889%
Fat9.7g15%
Protein23.5g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats3.7g19%
Calcium, Ca16.2mg1%
Iron, Fe2.7mg15%
Potassium, K246.5mg5%
Magnesium, Mg19.6mg5%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.8μg76%
Macronutrients
Macronutrients%DV
Weight85g
Calories1889%
Fat9.7g15%
Protein23.5g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats3.7g19%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
Weight85g
Calcium, Ca16.2mg1%
Iron, Fe2.7mg15%
Potassium, K246.5mg5%
Magnesium, Mg19.6mg5%
Phosphorus, P190.4mg15%
Sodium, Na57mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se24.7μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.8μg76%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg37%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline53.2mg10%
Retinol0.9μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids448mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.45
4:00mg
6:00mg
8:00mg
10:06mg
12:07mg
13:0~mg
14:0248mg
15:039mg
16:02134mg
17:0103mg
18:01201mg
20:05mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated4279mg
14:165mg
15:1~mg
16:1 undifferentiated310mg
16:1 c285mg
16:1 t26mg
17:174mg
18:1 undifferentiated3811mg
18:1 c3403mg
18:1 t407mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated484mg
18:2 undifferentiated395mg
18:2 n-6 c,c313mg
18:2 CLAs35mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined48mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-615mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic433mg
Fatty acids, total trans-polyenoic48mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine7mg
Tryptophan262mg94%
Threonine1087mg104%
Isoleucine1082mg77%
Leucine1982mg73%
Lysine2207mg105%
Methionine615mg84%
Cystine230mg80%
Phenylalanine921mg105%
Tyrosine862mg99%
Valine1144mg63%
Arginine1544mg
Histidine846mg121%
Alanine1380mg
Aspartic acid2224mg
Glutamic acid3772mg
Glycine995mg
Proline965mg
Serine935mg
Hydroxyproline111mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.