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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories187
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 4.5g22%
      Trans Fat 0.68g
      Cholesterol 79.1mg26%
      Sodium 62.1mg3%
      Total Carbohydrate 0.12g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.8mg16%
      Calcium 11.9mg1%
      Potassium 266.9mg6%
      Phosphorus 174.3mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 23g 45% DV
      • Carbs 0.12g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 48% protein, 1% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 60.32% water, 26.77% protein, 0.14% carbs, 12.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 187 9%
      Fat 10.7g 14%
      Protein 22.5g 45%
      Carbohydrate 0.12g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.1mg 26%
      Saturated Fats 4.5g 22%
      Net-Carbs 0.12g
      Trans Fatty Acids 0.68g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.8mg 16%
      Potassium, K 266.9mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 174.3mg 14%
      Sodium 62.1mg 3%
      Zinc, Zn 8.5mg 78%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 25.7mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 77.6mg 14%
      Vitamin B12 3.2mcg 132%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.8g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.18
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.426g
      Total Polyunsaturated 0.647g
      Omega 3s 0.02g 1%
      Omega 6s 0.506g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.505g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.295g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.437g
      Margaric Acid (17:0) 0.139g
      Stearic Acid (18:0) 1.602g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.059g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.359g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.103g
      Oleic Acid (18:1) 4.886g
      cis-Oleic Acid (18:1 cis) 4.208g
      cis-Vaccenic acid 0.475g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.548g
      Conjugated Linoleic Acid (CLAs) 0.043g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.076g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.678g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.678g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 743mg 106%
      Isoleucine 986mg 70%
      Leucine 1865mg 68%
      Lysine 2027mg 97%
      Methionine 657mg 90%
      Phenylalanine 878mg 100%
      Threonine 1020mg 97%
      Tryptophan 258mg 92%
      Valine 1042mg 57%
      Conditionally Essential Amino Acids
      Arginine 1515mg
      Cystine 240mg 84%
      Glycine 1003mg
      Proline 927mg
      Tyrosine 799mg 91%
      Non-Essential Amino Acids
      Alanine 1302mg
      Aspartic acid 2074mg
      Betaine 18mg
      Glutamic acid 3669mg
      Hydroxyproline 114mg
      Serine 885mg
      Data Source
      Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release