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Beef Cured Pastrami
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Nutrition Facts for Beef Cured Pastrami

(Beef cured pastrami)

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Serving Size:
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Total Calories: 104


Calorie Breakdown
37% Fat
1% Carbs
62% Protein

  • 37% Fat
  • 1% Carbs
  • 62% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat6% DV4.1g
  • Saturated Fats10% DV1.9g
  • Cholesterol16% DV48.3mg
  • Carbohydrates0% DV0.3g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein31% DV15.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.1mg
  • Iron9% DV1.6mg
  • Potassium3% DV149.1mg
  • Sodium32% DV765.4mg
  • Magnesium3% DV12.1mg
  • Zinc32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight71g
Calories1045%
Fat4.1g6%
Protein15.5g31%
Carbohydrate0.3g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol48.3mg16%
Saturated Fats1.9g10%
Calcium, Ca7.1mg1%
Iron, Fe1.6mg9%
Potassium, K149.1mg3%
Magnesium, Mg12.1mg3%
Vitamin A, RAE1.4μg0%
Vitamin C0.2mg0%
Vitamin B-121.3μg55%
Macronutrients
Macronutrients%DV
~ = missing data
Weight71g
Calories1045%
Fat4.1g6%
Protein15.5g31%
Carbohydrate0.3g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol48.3mg16%
Saturated Fats1.9g10%
Net Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight71g
Calcium, Ca7.1mg1%
Iron, Fe1.6mg9%
Potassium, K149.1mg3%
Magnesium, Mg12.1mg3%
Phosphorus, P124.3mg10%
Sodium, Na765.4mg32%
Zinc, Zn3.5mg32%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se12.6μg23%
Fluoride, F14.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight71g
Vitamin A, RAE1.4μg0%
Vitamin C0.2mg0%
Vitamin B-121.3μg55%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg9%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg9%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline57.9mg11%
Retinol0μg
Vitamin A, IU29.8IU1%
Carotene, beta15.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.3μg0%
Lycopene0μg
Lutein + Zeaxanthin7.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.8IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight71g
Water49.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight71g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight71g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids82mg0%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.25
4:00mg
6:00mg
8:00mg
10:04mg
12:04mg
13:0~mg
14:0158mg
15:0~mg
16:01174mg
17:0~mg
18:0562mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1504mg
14:1~mg
15:1~mg
16:1 undifferentiated148mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1353mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated103mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated13mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight71g
Betaine8mg
Tryptophan100mg36%
Threonine608mg58%
Isoleucine693mg49%
Leucine1211mg44%
Lysine1287mg61%
Methionine396mg54%
Cystine197mg69%
Phenylalanine601mg69%
Tyrosine485mg55%
Valine756mg42%
Arginine987mg
Histidine486mg69%
Alanine925mg
Aspartic acid1388mg
Glutamic acid2287mg
Glycine927mg
Proline726mg
Serine600mg
Hydroxyproline160mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.