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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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Nutrition Facts for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

(Beef chuck under blade center steak boneless Denver Cut separable lean only trimmed to 0 Inch fat all grades raw)

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Serving Size:
×

Total Calories: 145


Calorie Breakdown
53% Fat
1% Carbs
46% Protein

  • 53% Fat
  • 1% Carbs
  • 46% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat13% DV8.5g
  • Saturated Fats18% DV3.5g
  • Cholesterol20% DV58.7mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron11% DV2.1mg
  • Potassium6% DV272.9mg
  • Sodium3% DV65.5mg
  • Magnesium4% DV17mg
  • Zinc59% DV6.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12110% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1457%
Fat8.5g13%
Protein16.5g33%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol58.7mg20%
Saturated Fats3.5g18%
Calcium, Ca9.4mg1%
Iron, Fe2.1mg11%
Potassium, K272.9mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.6μg110%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1457%
Fat8.5g13%
Protein16.5g33%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol58.7mg20%
Saturated Fats3.5g18%
Net Carbs0.4g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe2.1mg11%
Potassium, K272.9mg6%
Magnesium, Mg17mg4%
Phosphorus, P153.9mg12%
Sodium, Na65.5mg3%
Zinc, Zn6.4mg59%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se18.4μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.6μg110%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg20%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline61mg11%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids419mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.93
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0225mg
15:0~mg
16:01901mg
17:0111mg
18:01265mg
20:02mg
22:0~mg
24:08mg
Fatty acids, total monounsaturated4156mg
14:148mg
15:1~mg
16:1 undifferentiated267mg
16:1 c~mg
16:1 t~mg
17:181mg
18:1 undifferentiated3749mg
18:1 c3229mg
18:1 t519mg
18:1-11 t (18:1t n-7)365mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated447mg
18:2 undifferentiated388mg
18:2 n-6 c,c356mg
18:2 CLAs31mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated44mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic519mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine18mg
Tryptophan190mg68%
Threonine747mg71%
Isoleucine723mg52%
Leucine1367mg50%
Lysine1485mg71%
Methionine481mg66%
Cystine176mg61%
Phenylalanine643mg74%
Tyrosine586mg67%
Valine763mg42%
Arginine1110mg
Histidine545mg78%
Alanine955mg
Aspartic acid1520mg
Glutamic acid2689mg
Glycine735mg
Proline679mg
Serine649mg
Hydroxyproline83mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.