×
Cured Smoked Beef
×
<- View Results
Save

Nutrition Facts for Cured Smoked Beef

(Beef cured smoked chopped beef)

Search for Another Food

Serving Size:
×

Total Calories: 37


Calorie Breakdown
31% Fat
5% Carbs
63% Protein

  • 31% Fat
  • 5% Carbs
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat2% DV
  • Saturated Fats3% DV
  • Cholesterol4% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron4% DV
  • Potassium2% DV
  • Sodium15% DV
  • Magnesium1% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1220% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories372%
Fat1.2g2%
Protein5.7g11%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol12.9mg4%
Saturated Fats0.5g3%
Calcium, Ca2.2mg0%
Iron, Fe0.8mg4%
Potassium, K105.6mg2%
Magnesium, Mg5.9mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
Weight28g
Calories372%
Fat1.2g2%
Protein5.7g11%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol12.9mg4%
Saturated Fats0.5g3%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca2.2mg0%
Iron, Fe0.8mg4%
Potassium, K105.6mg2%
Magnesium, Mg5.9mg1%
Phosphorus, P50.7mg4%
Sodium, Na352.2mg15%
Zinc, Zn1.1mg10%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se5.5μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg6%
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water19.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids53mg0%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.82
4:00mg
6:00mg
8:00mg
10:06mg
12:06mg
13:0~mg
14:031mg
15:0~mg
16:0263mg
17:0~mg
18:0185mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated512mg
14:1~mg
15:1~mg
16:1 undifferentiated73mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated440mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated64mg
18:2 undifferentiated53mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan46mg17%
Threonine237mg23%
Isoleucine232mg17%
Leucine422mg15%
Lysine461mg22%
Methionine137mg19%
Cystine67mg23%
Phenylalanine212mg24%
Tyrosine171mg20%
Valine260mg14%
Arginine382mg
Histidine164mg23%
Alanine374mg
Aspartic acid502mg
Glutamic acid815mg
Glycine420mg
Proline307mg
Serine231mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.