Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw×
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Nutrition Facts for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

(Beef chuck under blade center steak boneless Denver Cut separable lean only trimmed to 0 Inch fat choice raw)
Serving Size:
×

Total Calories: 151


Calorie Breakdown
55% Fat
2% Carbs
43% Protein

  • 55% Fat
  • 2% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat14% DV9.3g
  • Saturated Fats19% DV3.9g
  • Cholesterol20% DV59.5mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron11% DV2mg
  • Potassium6% DV269.5mg
  • Sodium3% DV64.6mg
  • Magnesium4% DV17mg
  • Zinc58% DV6.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12104% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1518%
Fat9.3g14%
Protein16.3g33%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats3.9g19%
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K269.5mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.5μg104%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1518%
Fat9.3g14%
Protein16.3g33%
Carbohydrate0.6g0%
Sugars0g0%
Fiber0g0%
Cholesterol59.5mg20%
Saturated Fats3.9g19%
Net Carbs0.6g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca10.2mg1%
Iron, Fe2mg11%
Potassium, K269.5mg6%
Magnesium, Mg17mg4%
Phosphorus, P153mg12%
Sodium, Na64.6mg3%
Zinc, Zn6.3mg58%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se18.7μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.5μg104%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg20%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline60.1mg11%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids458mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.11
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0250mg
15:0~mg
16:02101mg
17:0124mg
18:01414mg
20:03mg
22:0~mg
24:09mg
Fatty acids, total monounsaturated4633mg
14:152mg
15:1~mg
16:1 undifferentiated297mg
16:1 c~mg
16:1 t~mg
17:191mg
18:1 undifferentiated4178mg
18:1 c3603mg
18:1 t575mg
18:1-11 t (18:1t n-7)398mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated490mg
18:2 undifferentiated423mg
18:2 n-6 c,c388mg
18:2 CLAs35mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic575mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine16mg
Tryptophan188mg67%
Threonine740mg71%
Isoleucine716mg51%
Leucine1353mg50%
Lysine1471mg70%
Methionine477mg66%
Cystine174mg61%
Phenylalanine638mg73%
Tyrosine580mg66%
Valine757mg42%
Arginine1099mg
Histidine539mg77%
Alanine945mg
Aspartic acid1505mg
Glutamic acid2662mg
Glycine728mg
Proline673mg
Serine643mg
Hydroxyproline82mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.