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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked
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Nutrition Facts for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked

(Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 Inch fat all grades cooked)

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Serving Size:
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Total Calories: 196


Calorie Breakdown
50% Fat
50% Protein

  • 50% Fat
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat16% DV10.6g
  • Saturated Fats21% DV4.1g
  • Cholesterol25% DV75.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron13% DV2.4mg
  • Potassium6% DV274.6mg
  • Sodium2% DV52.7mg
  • Magnesium4% DV17mg
  • Zinc49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories19610%
Fat10.6g16%
Protein24.1g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol75.7mg25%
Saturated Fats4.1g21%
Calcium, Ca11.9mg1%
Iron, Fe2.4mg13%
Potassium, K274.6mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-122.3μg97%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19610%
Fat10.6g16%
Protein24.1g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol75.7mg25%
Saturated Fats4.1g21%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe2.4mg13%
Potassium, K274.6mg6%
Magnesium, Mg17mg4%
Phosphorus, P190.4mg15%
Sodium, Na52.7mg2%
Zinc, Zn5.4mg49%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se24.8μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-122.3μg97%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg18%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.5mg27%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline60.8mg11%
Retinol3.4μg
Vitamin A, IU11.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids598mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.47
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0296mg
15:09mg
16:02412mg
17:063mg
18:01414mg
20:03mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated4737mg
14:127mg
15:1~mg
16:1 undifferentiated360mg
16:1 c133mg
16:1 t7mg
17:145mg
18:1 undifferentiated4434mg
18:1 c2033mg
18:1 t292mg
18:1-11 t (18:1t n-7)74mg
20:121mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated561mg
18:2 undifferentiated479mg
18:2 n-6 c,c197mg
18:2 CLAs112mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)10mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-66mg
20:4 undifferentiated40mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic300mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan250mg89%
Threonine1097mg105%
Isoleucine1114mg80%
Leucine2043mg75%
Lysine2236mg106%
Methionine666mg91%
Cystine267mg93%
Phenylalanine969mg111%
Tyrosine867mg99%
Valine1196mg66%
Arginine1635mg
Histidine855mg122%
Alanine1480mg
Aspartic acid2308mg
Glutamic acid3902mg
Glycine1239mg
Proline1087mg
Serine982mg
Hydroxyproline176mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.