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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories196
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 4.1g21%
      Trans Fat 0.31g
      Cholesterol 75.6mg25%
      Sodium 52.7mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.1g48%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.4mg13%
      Calcium 11.9mg1%
      Potassium 274.6mg6%
      Phosphorus 190.4mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked. This food consists of 58.95% water, 28.56% protein, 0% carbs, 12.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 196 10%
      Fat 10.6g 14%
      Protein 24.1g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.6mg 25%
      Saturated Fats 4.1g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 274.6mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 190.4mg 15%
      Sodium 52.7mg 2%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 24.8mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 60.8mg 11%
      Vitamin B12 2.3mcg 97%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.8g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.48
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.737g
      Total Polyunsaturated 0.561g
      Omega 3s 0.038g 2%
      Omega 6s 0.479g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.197g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.296g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.412g
      Margaric Acid (17:0) 0.063g
      Stearic Acid (18:0) 1.414g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.36g
      cis-Palmitoleic Acid (16:1 cis) 0.133g
      Heptadecenoic Acid (17:1) 0.045g
      Oleic Acid (18:1) 4.434g
      cis-Oleic Acid (18:1 cis) 2.033g
      cis-Vaccenic acid 0.074g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.479g
      Conjugated Linoleic Acid (CLAs) 0.112g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.3g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.292g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 855mg 122%
      Isoleucine 1114mg 80%
      Leucine 2043mg 75%
      Lysine 2236mg 106%
      Methionine 666mg 91%
      Phenylalanine 969mg 111%
      Threonine 1097mg 105%
      Tryptophan 250mg 89%
      Valine 1196mg 66%
      Conditionally Essential Amino Acids
      Arginine 1635mg
      Cystine 267mg 93%
      Glycine 1239mg
      Proline 1087mg
      Tyrosine 867mg 99%
      Non-Essential Amino Acids
      Alanine 1480mg
      Aspartic acid 2308mg
      Betaine 8mg
      Glutamic acid 3902mg
      Hydroxyproline 176mg
      Serine 982mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
      USDA Food Data Central Standard Release