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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked
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Nutrition Facts for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked

(Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 Inch fat select cooked)

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Serving Size:
×

Total Calories: 173


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV
  • Fat12% DV
  • Saturated Fats16% DV
  • Cholesterol24% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein49% DV

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV
  • Iron13% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc46% DV

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV
  • Vitamin B1293% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
~ = missing data
Weight85g
Calories1739%
Fat7.8g12%
Protein24.3g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats3.1g16%
Calcium, Ca12.8mg1%
Iron, Fe2.3mg13%
Potassium, K283.1mg6%
Magnesium, Mg16.2mg4%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-122.2μg93%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1739%
Fat7.8g12%
Protein24.3g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats3.1g16%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca12.8mg1%
Iron, Fe2.3mg13%
Potassium, K283.1mg6%
Magnesium, Mg16.2mg4%
Phosphorus, P196.4mg16%
Sodium, Na52.7mg2%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se24.4μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-122.2μg93%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg18%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.5mg28%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline73.9mg13%
Retinol3.4μg
Vitamin A, IU11.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids498mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.13
4:00mg
6:00mg
8:00mg
10:06mg
12:05mg
13:0~mg
14:0213mg
15:09mg
16:01772mg
17:056mg
18:01050mg
20:04mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated3521mg
14:126mg
15:1~mg
16:1 undifferentiated249mg
16:1 c112mg
16:1 t6mg
17:137mg
18:1 undifferentiated3180mg
18:1 c1675mg
18:1 t263mg
18:1-11 t (18:1t n-7)69mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated466mg
18:2 undifferentiated388mg
18:2 n-6 c,c184mg
18:2 CLAs103mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-66mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic269mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan247mg88%
Threonine1108mg105%
Isoleucine1140mg81%
Leucine2077mg76%
Lysine2266mg108%
Methionine671mg92%
Cystine275mg96%
Phenylalanine987mg113%
Tyrosine878mg100%
Valine1221mg67%
Arginine1657mg
Histidine873mg125%
Alanine1504mg
Aspartic acid2351mg
Glutamic acid3933mg
Glycine1274mg
Proline1114mg
Serine998mg
Hydroxyproline182mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.