• New Food
Search for another food
Beef Brisket Point Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised×
×
Save To Dashboard

Beef Brisket Point Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 3 oz (85g)
Calories207
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 77.4mg26%
Sodium 65.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.8g48%
Vitamin D ~mcg~%
Iron 2.4mg13%
Calcium 5.1mg0%
Potassium 232.1mg5%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
57%Water
14%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat18% DV11.7g
  • Saturated Fats22% DV4.4g
  • Cholesterol26% DV77.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron13% DV2.4mg
  • Potassium5% DV232.1mg
  • Sodium3% DV65.5mg
  • Magnesium4% DV18.7mg
  • Zinc57% DV6.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories20710%
Fat11.7g18%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol77.4mg26%
Saturated Fats4.4g22%
Calcium, Ca5.1mg0%
Iron, Fe2.4mg13%
Potassium, K232.1mg5%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg91%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20710%
Fat11.7g18%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol77.4mg26%
Saturated Fats4.4g22%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe2.4mg13%
Potassium, K232.1mg5%
Magnesium, Mg18.7mg4%
Phosphorus, P192.1mg15%
Sodium, Na65.5mg3%
Zinc, Zn6.3mg57%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se20μg36%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg91%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg15%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg14%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline90.8mg17%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water47.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids255mg2%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.81
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0383mg
15:0~mg
16:02712mg
17:0~mg
18:01284mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5491mg
14:1~mg
15:1~mg
16:1 undifferentiated544mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4930mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated306mg
18:2 undifferentiated255mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan267mg95%
Threonine1041mg99%
Isoleucine1072mg77%
Leucine1884mg69%
Lysine1984mg94%
Methionine610mg84%
Cystine267mg93%
Phenylalanine931mg106%
Tyrosine801mg92%
Valine1159mg64%
Arginine1507mg
Histidine816mg117%
Alanine1438mg
Aspartic acid2179mg
Glutamic acid3582mg
Glycine1301mg
Proline1053mg
Serine912mg
Hydroxyproline~mg