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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised×
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Beef Chuck Arm Pot Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories252
% Daily Value *
Total Fat 16.3g25%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 98.6mg33%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.6g49%
Vitamin D 0.2mcg1%
Iron 2.1mg11%
Calcium 13.6mg1%
Potassium 196.4mg4%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
19%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat25% DV16.3g
  • Saturated Fats32% DV6.4g
  • Cholesterol33% DV98.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron11% DV2.1mg
  • Potassium4% DV196.4mg
  • Sodium2% DV40mg
  • Magnesium4% DV16.2mg
  • Zinc51% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories25213%
Fat16.3g25%
Protein24.6g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats6.4g32%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium13.6mg1%
Iron, Fe2.1mg11%
Potassium, K196.4mg4%
Magnesium16.2mg4%
Phosphorus, P147.9mg12%
Sodium40mg2%
Zinc, Zn5.7mg51%
Copper, Cu0.1mg9%
Manganese0mg0%
Selenium, Se23μg42%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg14%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline93.7mg17%
Vitamin B-121.8μg75%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water44.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s162mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:040mg
12:036mg
13:0~mg
14:0507mg
15:0~mg
16:04mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated604mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated162mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan162mg58%
Threonine983mg94%
Isoleucine1119mg80%
Leucine1957mg72%
Lysine2079mg99%
Methionine641mg88%
Cystine317mg110%
Phenylalanine972mg111%
Tyrosine784mg90%
Valine1221mg67%
Arginine1590mg
Histidine785mg112%
Alanine1495mg
Aspartic acid2241mg
Glutamic acid3693mg
Glycine1498mg
Proline1173mg
Serine969mg
Hydroxyproline258mg