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      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories241
      % Daily Value *
      Total Fat 14.9g19%
      Saturated Fat 5.9g29%
      Trans Fat --g
      Cholesterol 97.8mg33%
      Sodium 40.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.8g50%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 14.5mg1%
      Potassium 199.8mg4%
      Phosphorus 151.3mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 241 12% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised. This food consists of 53.32% water, 29.16% protein, 0% carbs, 17.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 241 12%
      Fat 14.9g 19%
      Protein 24.8g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 97.8mg 33%
      Saturated Fats 5.9g 29%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 199.8mg 4%
      Magnesium 16.2mg 4%
      Phosphorus, P 151.3mg 12%
      Sodium 40.8mg 2%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 23.7mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 94.6mg 17%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.43mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 45.4g
      Ash 0.77g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.95
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.418g
      Total Polyunsaturated 0.552g
      Omega 3s 0.149g 9%
      Omega 6s 0.377g 2%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.037g
      Lauric Acid (12:0) 0.032g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.464g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.586g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.755g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.609g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.784g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.377g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.149g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 793mg 113%
      Isoleucine 1131mg 81%
      Leucine 1976mg 72%
      Lysine 2100mg 100%
      Methionine 647mg 89%
      Phenylalanine 982mg 112%
      Threonine 993mg 95%
      Tryptophan 163mg 58%
      Valine 1233mg 68%
      Conditionally Essential Amino Acids
      Arginine 1607mg
      Cystine 320mg 112%
      Glycine 1513mg
      Proline 1185mg
      Tyrosine 792mg 91%
      Non-Essential Amino Acids
      Alanine 1510mg
      Aspartic acid 2264mg
      Betaine 12mg
      Glutamic acid 3731mg
      Hydroxyproline 261mg
      Serine 979mg
      Data Source
      Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.