Beef Chuck Pot Roast×
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Nutrition Facts for Beef Chuck Pot Roast

(Beef chuck arm pot roast separable lean only trimmed to 0 Inch fat choice cooked braised)
Serving Size:
×

Total Calories: 180


Calorie Breakdown
34% Fat
66% Protein

  • 34% Fat
  • 66% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat10% DV6.5g
  • Saturated Fats12% DV2.5g
  • Cholesterol28% DV85mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron14% DV2.5mg
  • Potassium5% DV222.7mg
  • Sodium2% DV45.9mg
  • Magnesium4% DV18.7mg
  • Zinc60% DV6.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1809%
Fat6.5g10%
Protein28.4g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats2.5g12%
Calcium, Ca11.9mg1%
Iron, Fe2.5mg14%
Potassium, K222.7mg5%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1809%
Fat6.5g10%
Protein28.4g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats2.5g12%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe2.5mg14%
Potassium, K222.7mg5%
Magnesium, Mg18.7mg4%
Phosphorus, P171.7mg14%
Sodium, Na45.9mg2%
Zinc, Zn6.6mg60%
Copper, Cu0.1mg12%
Manganese, Mn0mg0%
Selenium, Se28.1μg51%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.3mg17%
Folate (B9)9.4μg2%
Folic acid0μg0%
Food Folate9.4μg2%
Folate DFE9.4μg2%
Choline108mg20%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids187mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.47
4:00mg
6:00mg
8:00mg
10:03mg
12:06mg
13:0~mg
14:0184mg
15:0~mg
16:01454mg
17:0~mg
18:0820mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2777mg
14:1~mg
15:1~mg
16:1 undifferentiated231mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2542mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated228mg
18:2 undifferentiated187mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine14mg
Tryptophan186mg66%
Threonine1133mg108%
Isoleucine1290mg92%
Leucine2256mg83%
Lysine2397mg114%
Methionine739mg101%
Cystine366mg128%
Phenylalanine1120mg128%
Tyrosine904mg103%
Valine1407mg77%
Arginine1833mg
Histidine905mg129%
Alanine1724mg
Aspartic acid2583mg
Glutamic acid4258mg
Glycine1727mg
Proline1352mg
Serine1117mg
Hydroxyproline298mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.