Nutrition Comparison | Category List

Nutrition Facts for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

Serving Size:

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Calorie Breakdown

Total Calories: 785
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 39% DV
  • Fat 87% DV
  • Saturated Fats 113% DV
  • Cholesterol 81% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 128% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 3% DV
  • Iron 42% DV
  • Potassium 16% DV
  • Sodium 6% DV
  • Magnesium 12% DV
  • Zinc 135% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 90% DV
  • Vitamin C 0% DV
  • Vitamin D 6% DV
  • Vitamin E 2% DV
  • Vitamin K 6% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories78539%
Fat56.7g87%
Protein63.9g128%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol244.4mg81%
Saturated Fats22.5g113%
Calcium, Ca30.6mg3%
Iron, Fe7.5mg42%
Potassium, K554.6mg16%
Magnesium, Mg47mg12%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-125.4μg90%

Macronutrients%DV
Calories78539%
Fat56.7g87%
Protein63.9g128%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol244.4mg81%
Saturated Fats22.5g113%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca30.6mg3%
Iron, Fe7.5mg42%
Potassium, K554.6mg16%
Magnesium, Mg47mg12%
Phosphorus, P481.8mg48%
Sodium, Na152.8mg6%
Zinc, Zn20.2mg135%
Copper, Cu0.3mg15%
Manganese, Mn0mg0%
Selenium, Se58.8μg84%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-125.4μg90%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.6mg35%
Niacin (B3)5.8mg29%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.6mg30%
Folate (B9)11.8μg3%
Folic acid0μg~%
Food Folate11.8μg~%
Folate DFE11.8μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D37.6IU6%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.9μg~%
Vitamin K (phylloquinone)4.7μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water112.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.541g34%
Omega 6 Fatty Acids1.41g~%
Omega 3 to Omega 6 Ratio0.38~%
Omega 6 to Omega 3 Ratio2.61~%
4:00g~%
6:00g~%
8:00g~%
10:00.141g~%
12:00.118g~%
13:00g~%
14:01.786g~%
15:00g~%
16:013.677g~%
17:00g~%
18:06.815g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated24.511g~%
14:10g~%
15:10g~%
16:1 undifferentiated2.28g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated22.137g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.094g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.021g~%
18:2 undifferentiated1.41g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.541g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.094g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.421g150%
Threonine2.552g243%
Isoleucine2.907g208%
Leucine5.081g186%
Lysine5.398g257%
Methionine1.664g228%
Cystine0.825g284%
Phenylalanine2.524g287%
Tyrosine2.035g231%
Valine3.168g174%
Arginine4.131g~%
Histidine2.037g291%
Alanine3.882g~%
Aspartic acid5.819g~%
Glutamic acid9.588g~%
Glycine3.889g~%
Proline3.046g~%
Serine2.517g~%
Hydroxyproline0.672g~%
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