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Beef chuck blade roast separable lean and fat trimmed to 0 Inch fat all grades cooked braised
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Nutrition Facts for Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised

(Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)

Total Calories: 785


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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65% Fat
35% Protein

  • 65% Fat
  • 35% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 39% DV
  • Fat 87% DV
  • Saturated Fats 113% DV
  • Cholesterol 81% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 128% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 42% DV
  • Potassium 12% DV
  • Sodium 6% DV
  • Magnesium 11% DV
  • Zinc 184% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 225% DV
  • Vitamin C 0% DV
  • Vitamin D 5% DV
  • Vitamin E 3% DV
  • Vitamin K 4% DV
Nutrient%DV
Calories78539%
Fat56.7g87%
Protein63.9g128%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol244.4mg81%
Saturated Fats22.5g113%
Calcium, Ca30.6mg2%
Iron, Fe7.5mg42%
Potassium, K554.6mg12%
Magnesium, Mg47mg11%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.4μg225%

Macronutrients%DV
Calories785 calories39%
Fat56.7g87%
Protein63.9g128%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol244.4mg81%
Saturated Fats22.5g113%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca30.6mg2%
Iron, Fe7.5mg42%
Potassium, K554.6mg12%
Magnesium, Mg47mg11%
Phosphorus, P481.8mg39%
Sodium, Na152.8mg6%
Zinc, Zn20.2mg184%
Copper, Cu0.3mg33%
Manganese, Mn0mg0%
Selenium, Se58.8μg107%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.4μg225%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.6mg46%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.6mg35%
Folate (B9)11.8μg3%
Folic acid0μg0%
Food Folate11.8μg3%
Folate DFE11.8μg3%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.9μg~%
Vitamin D (IU)37.6IU5%
Vitamin K (phylloquinone)4.7μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water112.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids541mg34%
Omega 6 Fatty Acids1410mg~%
Omega 3 to Omega 6 Ratio0.38~%
Omega 6 to Omega 3 Ratio2.61~%
4:00mg~%
6:00mg~%
8:00mg~%
10:0141mg~%
12:0118mg~%
13:0~mg~%
14:01786mg~%
15:0~mg~%
16:013677mg~%
17:0~mg~%
18:06815mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated24511mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2280mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated22137mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:194mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2021mg~%
18:2 undifferentiated1410mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated541mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated94mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan421mg150%
Threonine2552mg243%
Isoleucine2907mg208%
Leucine5081mg186%
Lysine5398mg257%
Methionine1664mg229%
Cystine825mg287%
Phenylalanine2524mg288%
Tyrosine2035mg233%
Valine3168mg174%
Arginine4131mg~%
Histidine2037mg291%
Alanine3882mg~%
Aspartic acid5819mg~%
Glutamic acid9588mg~%
Glycine3889mg~%
Proline3046mg~%
Serine2517mg~%
Hydroxyproline672mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.