Braised Cube Steak×
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Nutrition Facts for Braised Cube Steak

(Beef round bottom round steak separable lean and fat trimmed to 0 Inch fat all grades cooked braised)
Serving Size:
×

Total Calories: 190


Calorie Breakdown
37% Fat
63% Protein

  • 37% Fat
  • 63% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat12% DV7.5g
  • Saturated Fats14% DV2.7g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron13% DV2.3mg
  • Potassium5% DV230.4mg
  • Sodium2% DV37.4mg
  • Magnesium4% DV18.7mg
  • Zinc43% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories1909%
Fat7.5g12%
Protein28.5g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats2.7g14%
Calcium, Ca6.8mg1%
Iron, Fe2.3mg13%
Potassium, K230.4mg5%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.6μg66%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1909%
Fat7.5g12%
Protein28.5g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats2.7g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca6.8mg1%
Iron, Fe2.3mg13%
Potassium, K230.4mg5%
Magnesium, Mg18.7mg4%
Phosphorus, P176.8mg14%
Sodium, Na37.4mg2%
Zinc, Zn4.8mg43%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se29.1μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.6μg66%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.4mg22%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline108.6mg20%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids212mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.73
4:00mg
6:00mg
8:00mg
10:07mg
12:07mg
13:0~mg
14:0205mg
15:0~mg
16:01678mg
17:0~mg
18:0810mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3188mg
14:1~mg
15:1~mg
16:1 undifferentiated301mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2884mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated284mg
18:2 undifferentiated212mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine14mg
Tryptophan188mg67%
Threonine1140mg109%
Isoleucine1298mg93%
Leucine2270mg83%
Lysine2411mg115%
Methionine743mg102%
Cystine368mg128%
Phenylalanine1127mg129%
Tyrosine909mg104%
Valine1415mg78%
Arginine1845mg
Histidine910mg130%
Alanine1734mg
Aspartic acid2598mg
Glutamic acid4282mg
Glycine1737mg
Proline1360mg
Serine1124mg
Hydroxyproline300mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.