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      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories148
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 62.9mg21%
      Sodium 30.6mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.4g47%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2mg11%
      Calcium 5.1mg0%
      Potassium 192.1mg4%
      Phosphorus 147.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 148 7% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. This food consists of 66.43% water, 27.4% protein, 0% carbs, 6.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 148 7%
      Fat 5.3g 7%
      Protein 23.4g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.9mg 21%
      Saturated Fats 1.9g 9%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 2mg 11%
      Potassium, K 192.1mg 4%
      Magnesium 15.3mg 4%
      Phosphorus, P 147.9mg 12%
      Sodium 30.6mg 1%
      Zinc, Zn 4mg 37%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 26.4mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 89.1mg 16%
      Vitamin B12 1.3mcg 54%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.7g
      Ash 0.69g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.42
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.156g
      Total Polyunsaturated 0.21g
      Omega 3s 0.015g 1%
      Omega 6s 0.154g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.134g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.148g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.596g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.184g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.972g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.154g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 746mg 107%
      Isoleucine 1064mg 76%
      Leucine 1862mg 68%
      Lysine 1977mg 94%
      Methionine 609mg 84%
      Phenylalanine 924mg 106%
      Threonine 935mg 89%
      Tryptophan 154mg 55%
      Valine 1161mg 64%
      Conditionally Essential Amino Acids
      Arginine 1513mg
      Cystine 302mg 105%
      Glycine 1425mg
      Proline 1115mg
      Tyrosine 745mg 85%
      Non-Essential Amino Acids
      Alanine 1422mg
      Aspartic acid 2131mg
      Betaine 12mg
      Glutamic acid 3512mg
      Hydroxyproline 246mg
      Serine 921mg
      Data Source
      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.