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Grilled Beef Tenderloin Steak×
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Grilled Beef Tenderloin Steak

(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
2 x 200 Calorie Serving (101g)
Calories400
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 6.7g33%
Trans Fat 0.9g
Cholesterol 187.9mg63%
Sodium 119.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 62g124%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 7.3mg40%
Calcium 30.3mg2%
Potassium 787.9mg17%
Phosphorus 575.8mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV400 calories
  • Fat26% DV16.8g
  • Saturated Fats33% DV6.7g
  • Cholesterol63% DV187.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein124% DV62g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.3mg
  • Iron40% DV7.3mg
  • Potassium17% DV787.9mg
  • Sodium5% DV119.2mg
  • Magnesium10% DV40.4mg
  • Zinc86% DV9.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B12385% DV9.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight101g
Calories40020%
Fat16.8g26%
Protein62g124%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol187.9mg63%
Saturated Fats6.7g33%
Net-Carbs0g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight101g
Calcium30.3mg2%
Iron, Fe7.3mg40%
Potassium, K787.9mg17%
Magnesium40.4mg10%
Phosphorus, P575.8mg46%
Sodium119.2mg5%
Zinc, Zn9.5mg86%
Copper, Cu0.2mg23%
Manganese0mg1%
Selenium, Se56.6μg103%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight101g
Vitamin A, RAE4μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.9mg69%
Niacin (B3)12.6mg79%
Pantothenic acid (B5)1mg19%
Vitamin B-61.5mg91%
Folate (B9)14.1μg4%
Folic acid0μg0%
Food Folate14.1μg4%
Folate DFE14.1μg4%
Choline149.1mg27%
Vitamin B-129.2μg385%
Retinol4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10.1IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.1IU1%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone2.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight101g
Water122.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score33.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight101g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight101g
Omega 3s75mg
Omega 6s1063mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.17
18:3 n-3 c,c,c (ALA)38mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)26mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats95mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:018mg
12:012mg
13:0~mg
14:0444mg
15:081mg
16:03770mg
17:0184mg
18:02129mg
20:012mg
22:0~mg
24:08mg
Fatty acids, total monounsaturated7531mg
14:1174mg
15:1~mg
16:1 undifferentiated578mg
16:1 c517mg
17:1141mg
18:1 undifferentiated6612mg
18:1 c5881mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1198mg
18:2 undifferentiated933mg
18:2 n-6 c,c758mg
18:2 CLAs81mg
18:2 i~mg
18:3 undifferentiated38mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated42mg
20:3 n-3~mg
20:3 n-642mg
20:4 undifferentiated143mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats790mg
16:1 t61mg
18:1 t729mg
22:1 t~mg
18:2 t not further defined95mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight101g
Betaine25mg
Tryptophan707mg253%
Threonine2960mg282%
Isoleucine2935mg210%
Leucine5416mg198%
Lysine6055mg288%
Methionine1673mg230%
Cystine632mg220%
Phenylalanine2509mg287%
Tyrosine2352mg269%
Valine3103mg170%
Arginine4222mg
Histidine2337mg334%
Alanine3758mg
Aspartic acid6081mg
Glutamic acid10267mg
Glycine2713mg
Proline2644mg
Serine2556mg
Hydroxyproline291mg