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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw×
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 2.2g11%
Trans Fat 0.2g
Cholesterol 50.2mg17%
Sodium 35.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.9g38%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.4mg8%
Calcium 17.9mg1%
Potassium 227mg5%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat9% DV5.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV18.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron8% DV1.4mg
  • Potassium5% DV227mg
  • Sodium1% DV35.7mg
  • Magnesium2% DV9.4mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1307%
Fat5.5g9%
Protein18.9g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats2.2g11%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium17.9mg1%
Iron, Fe1.4mg8%
Potassium, K227mg5%
Magnesium9.4mg2%
Phosphorus, P170mg14%
Sodium35.7mg1%
Zinc, Zn3.3mg30%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se19.4μg35%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline47.7mg9%
Vitamin B121.5μg64%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)2.6IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water60.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s19mg1%
Omega 6s257mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.53
18:3 n-3 c,c,c (ALA)9mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats26mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:04mg
13:0~mg
14:0138mg
15:022mg
16:01216mg
17:061mg
18:0698mg
20:03mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated2352mg
14:129mg
15:1~mg
16:1 undifferentiated165mg
16:1 c151mg
17:140mg
18:1 undifferentiated2109mg
18:1 c1899mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated292mg
18:2 undifferentiated225mg
18:2 n-6 c,c183mg
18:2 CLAs17mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated13mg
20:3 n-3~mg
20:3 n-613mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats223mg
16:1 t14mg
18:1 t209mg
22:1 t~mg
18:2 t not further defined26mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan231mg83%
Threonine971mg92%
Isoleucine963mg69%
Leucine1777mg65%
Lysine1986mg95%
Methionine548mg75%
Cystine207mg72%
Phenylalanine823mg94%
Tyrosine771mg88%
Valine1017mg56%
Arginine1385mg
Histidine767mg110%
Alanine1233mg
Aspartic acid1994mg
Glutamic acid (Glutamine)3367mg
Glycine890mg
Proline867mg
Serine838mg
Hydroxyproline95mg