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Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 70.6mg24%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 3.4mg0%
Potassium 278mg6%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
10%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat13% DV8.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron17% DV3.1mg
  • Potassium6% DV278mg
  • Sodium3% DV60.4mg
  • Magnesium5% DV22.1mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1688%
Fat8.2g13%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats2.8g14%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium3.4mg0%
Iron, Fe3.1mg17%
Potassium, K278mg6%
Magnesium22.1mg5%
Phosphorus, P182.8mg15%
Sodium60.4mg3%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg14%
Manganese0mg1%
Selenium, Se8.5μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline84.2mg15%
Vitamin B121.9μg80%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s34mg2%
Omega 6s213mg1%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:0162mg
15:0~mg
16:01734mg
17:0~mg
18:0859mg
20:017mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3948mg
14:168mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3651mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated272mg
18:2 undifferentiated213mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan247mg88%
Threonine1021mg97%
Isoleucine1141mg81%
Leucine1952mg72%
Lysine1837mg87%
Methionine565mg78%
Cystine247mg86%
Phenylalanine958mg109%
Tyrosine742mg85%
Valine1074mg59%
Arginine1396mg
Histidine712mg102%
Alanine1335mg
Aspartic acid2202mg
Glutamic acid (Glutamine)3540mg
Glycine1204mg
Proline975mg
Serine844mg
Hydroxyproline102mg