Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Nutrition Facts for Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled

(Beef short loin t-bone steak separable lean only trimmed to 0 Inch fat choice cooked broiled)
Serving Size:
×

Total Calories: 168


Calorie Breakdown
45% Fat
55% Protein

  • 45% Fat
  • 55% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat13% DV8.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron17% DV3.1mg
  • Potassium6% DV278mg
  • Sodium3% DV60.4mg
  • Magnesium5% DV22.1mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1688%
Fat8.2g13%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats2.8g14%
Calcium, Ca3.4mg0%
Iron, Fe3.1mg17%
Potassium, K278mg6%
Magnesium, Mg22.1mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1688%
Fat8.2g13%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats2.8g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca3.4mg0%
Iron, Fe3.1mg17%
Potassium, K278mg6%
Magnesium, Mg22.1mg5%
Phosphorus, P182.8mg15%
Sodium, Na60.4mg3%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se8.5μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg16%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg20%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline84.2mg15%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water53.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids213mg1%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.26
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:0162mg
15:0~mg
16:01734mg
17:0~mg
18:0859mg
20:017mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3948mg
14:168mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3651mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated272mg
18:2 undifferentiated213mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan247mg88%
Threonine1021mg97%
Isoleucine1141mg81%
Leucine1952mg72%
Lysine1837mg87%
Methionine565mg78%
Cystine247mg86%
Phenylalanine958mg109%
Tyrosine742mg85%
Valine1074mg59%
Arginine1396mg
Histidine712mg102%
Alanine1335mg
Aspartic acid2202mg
Glutamic acid3540mg
Glycine1204mg
Proline975mg
Serine844mg
Hydroxyproline102mg

Data Source: USDA Food Data Central.


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