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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw×
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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 51.9mg17%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 17.7g35%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 19.6mg2%
Potassium 278mg6%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
73%Water
6%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat8% DV5.3g
  • Saturated Fats11% DV2.1g
  • Cholesterol17% DV51.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron8% DV1.4mg
  • Potassium6% DV278mg
  • Sodium2% DV49.3mg
  • Magnesium4% DV18.7mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1236%
Fat5.3g8%
Protein17.7g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.9mg17%
Saturated Fats2.1g11%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium19.6mg2%
Iron, Fe1.4mg8%
Potassium, K278mg6%
Magnesium18.7mg4%
Phosphorus, P166.6mg13%
Sodium49.3mg2%
Zinc, Zn3.2mg29%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se20.5μg37%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg31%
Folate (B9)9.4μg2%
Folic acid~μg~%
Food Folate9.4μg2%
Folate DFE~μg~%
Choline73.9mg13%
Vitamin B-121.1μg44%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight85g
Water61.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s65mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:016mg
12:012mg
13:0~mg
14:0166mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated267mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated65mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan116mg42%
Threonine706mg67%
Isoleucine804mg57%
Leucine1407mg52%
Lysine1494mg71%
Methionine461mg63%
Cystine228mg79%
Phenylalanine699mg80%
Tyrosine564mg64%
Valine877mg48%
Arginine1143mg
Histidine564mg81%
Alanine1075mg
Aspartic acid1611mg
Glutamic acid2655mg
Glycine1077mg
Proline843mg
Serine696mg
Hydroxyproline186mg