Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw×
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Nutrition Facts for Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

(Beef round tip round roast separable lean and fat trimmed to 0 Inch fat select raw)
Serving Size:
×

Total Calories: 123


Calorie Breakdown
41% Fat
59% Protein

  • 41% Fat
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat8% DV5.3g
  • Saturated Fats11% DV2.1g
  • Cholesterol17% DV51.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron8% DV1.4mg
  • Potassium6% DV278mg
  • Sodium2% DV49.3mg
  • Magnesium4% DV18.7mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1236%
Fat5.3g8%
Protein17.7g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.9mg17%
Saturated Fats2.1g11%
Calcium, Ca19.6mg2%
Iron, Fe1.4mg8%
Potassium, K278mg6%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.1μg44%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1236%
Fat5.3g8%
Protein17.7g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.9mg17%
Saturated Fats2.1g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca19.6mg2%
Iron, Fe1.4mg8%
Potassium, K278mg6%
Magnesium, Mg18.7mg4%
Phosphorus, P166.6mg13%
Sodium, Na49.3mg2%
Zinc, Zn3.2mg29%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se20.5μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.1μg44%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.5mg31%
Folate (B9)9.4μg2%
Folic acid~μg~%
Food Folate9.4μg2%
Folate DFE~μg~%
Choline73.9mg13%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids65mg4%
Omega 6 Fatty Acids138mg1%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.12
4:00mg
6:00mg
8:00mg
10:016mg
12:012mg
13:0~mg
14:0166mg
15:0~mg
16:01278mg
17:0~mg
18:0643mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2294mg
14:1~mg
15:1~mg
16:1 undifferentiated267mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2019mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated210mg
18:2 undifferentiated138mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated65mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan116mg42%
Threonine706mg67%
Isoleucine804mg57%
Leucine1407mg52%
Lysine1494mg71%
Methionine461mg63%
Cystine228mg79%
Phenylalanine699mg80%
Tyrosine564mg64%
Valine877mg48%
Arginine1143mg
Histidine564mg81%
Alanine1075mg
Aspartic acid1611mg
Glutamic acid2655mg
Glycine1077mg
Proline843mg
Serine696mg
Hydroxyproline186mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.