Beef Rib Eye Small End (Ribs 10- 12) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled×
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Nutrition Facts for Beef Rib Eye Small End (Ribs 10- 12) Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled

(Beef rib eye small end (ribs 10- 12) separable lean only trimmed to 0 Inch fat select cooked broiled)
Serving Size:
×

Total Calories: 155


Calorie Breakdown
31% Fat
69% Protein

  • 31% Fat
  • 69% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat8% DV5.1g
  • Saturated Fats10% DV2g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron9% DV1.6mg
  • Potassium7% DV333.2mg
  • Sodium2% DV53.6mg
  • Magnesium5% DV22.1mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight85g
Calories1558%
Fat5.1g8%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats2g10%
Calcium, Ca17.9mg1%
Iron, Fe1.6mg9%
Potassium, K333.2mg7%
Magnesium, Mg22.1mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1558%
Fat5.1g8%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats2g10%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca17.9mg1%
Iron, Fe1.6mg9%
Potassium, K333.2mg7%
Magnesium, Mg22.1mg5%
Phosphorus, P205.7mg16%
Sodium, Na53.6mg2%
Zinc, Zn4.6mg42%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se31.7μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg10%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.6mg33%
Folate (B9)8.5μg2%
Folic acid~μg~%
Food Folate8.5μg2%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids150mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.71
4:00mg
6:00mg
8:00mg
10:02mg
12:06mg
13:0~mg
14:0139mg
15:0~mg
16:01142mg
17:0~mg
18:0671mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2054mg
14:1~mg
15:1~mg
16:1 undifferentiated154mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1897mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated190mg
18:2 undifferentiated150mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan167mg60%
Threonine1017mg97%
Isoleucine1158mg83%
Leucine2024mg74%
Lysine2151mg102%
Methionine662mg91%
Cystine328mg114%
Phenylalanine1005mg115%
Tyrosine811mg93%
Valine1262mg69%
Arginine1646mg
Histidine812mg116%
Alanine1547mg
Aspartic acid2317mg
Glutamic acid3820mg
Glycine1550mg
Proline1213mg
Serine1002mg
Hydroxyproline267mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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