Grilled Top Round Steak×
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Nutrition Facts for Grilled Top Round Steak

(Beef round top round steak boneless separable lean only trimmed to 0 Inch fat all grades cooked grilled)
Serving Size:
×

Total Calories: 138


Calorie Breakdown
22% Fat
78% Protein

  • 22% Fat
  • 78% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat5% DV3.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol24% DV73.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron15% DV2.8mg
  • Potassium8% DV369.8mg
  • Sodium3% DV63.8mg
  • Magnesium3% DV14.5mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1281% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1387%
Fat3.2g5%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73.1mg24%
Saturated Fats1.3g7%
Calcium, Ca15.3mg1%
Iron, Fe2.8mg15%
Potassium, K369.8mg8%
Magnesium, Mg14.5mg3%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-121.9μg81%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1387%
Fat3.2g5%
Protein25.6g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73.1mg24%
Saturated Fats1.3g7%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe2.8mg15%
Potassium, K369.8mg8%
Magnesium, Mg14.5mg3%
Phosphorus, P260.1mg21%
Sodium, Na63.8mg3%
Zinc, Zn4.4mg40%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se26.2μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-121.9μg81%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg21%
Niacin (B3)7.6mg48%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.7mg44%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline76.6mg14%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids213mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.65
4:00mg
6:00mg
8:00mg
10:05mg
12:03mg
13:0~mg
14:077mg
15:012mg
16:0759mg
17:037mg
18:0426mg
20:02mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated1525mg
14:119mg
15:1~mg
16:1 undifferentiated105mg
16:1 c98mg
16:1 t8mg
17:128mg
18:1 undifferentiated1367mg
18:1 c1226mg
18:1 t140mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated264mg
18:2 undifferentiated185mg
18:2 n-6 c,c161mg
18:2 CLAs10mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined14mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-616mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic149mg
Fatty acids, total trans-polyenoic14mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan342mg122%
Threonine1431mg136%
Isoleucine1420mg101%
Leucine2619mg96%
Lysine2927mg139%
Methionine808mg111%
Cystine305mg106%
Phenylalanine1213mg139%
Tyrosine1136mg130%
Valine1500mg82%
Arginine2042mg
Histidine1130mg161%
Alanine1817mg
Aspartic acid2940mg
Glutamic acid4964mg
Glycine1312mg
Proline1278mg
Serine1235mg
Hydroxyproline140mg

Data Source: USDA Food Data Central.


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