Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled×
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Nutrition Facts for Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

(Beef round top round steak boneless separable lean only trimmed to 0 Inch fat choice cooked grilled)
Serving Size:
×

Total Calories: 141


Calorie Breakdown
23% Fat
77% Protein

  • 23% Fat
  • 77% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat5% DV3.5g
  • Saturated Fats7% DV1.3g
  • Cholesterol24% DV72.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron15% DV2.8mg
  • Potassium8% DV364.7mg
  • Sodium3% DV66.3mg
  • Magnesium3% DV14.5mg
  • Zinc41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1281% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.8μg
Nutrient%DV
~ = missing data
Weight85g
Calories1417%
Fat3.5g5%
Protein25.7g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats1.3g7%
Calcium, Ca15.3mg1%
Iron, Fe2.8mg15%
Potassium, K364.7mg8%
Magnesium, Mg14.5mg3%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122μg81%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1417%
Fat3.5g5%
Protein25.7g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats1.3g7%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe2.8mg15%
Potassium, K364.7mg8%
Magnesium, Mg14.5mg3%
Phosphorus, P261mg21%
Sodium, Na66.3mg3%
Zinc, Zn4.5mg41%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se25.8μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122μg81%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg21%
Niacin (B3)7.9mg49%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.8mg45%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline77.2mg14%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids201mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.17
4:00mg
6:00mg
8:00mg
10:04mg
12:03mg
13:0~mg
14:079mg
15:012mg
16:0770mg
17:037mg
18:0419mg
20:02mg
22:0~mg
24:02mg
Fatty acids, total monounsaturated1573mg
14:120mg
15:1~mg
16:1 undifferentiated113mg
16:1 c105mg
16:1 t8mg
17:129mg
18:1 undifferentiated1403mg
18:1 c1273mg
18:1 t129mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated246mg
18:2 undifferentiated174mg
18:2 n-6 c,c147mg
18:2 CLAs11mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined15mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)5mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-615mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic137mg
Fatty acids, total trans-polyenoic15mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan335mg120%
Threonine1391mg132%
Isoleucine1384mg99%
Leucine2536mg93%
Lysine2823mg134%
Methionine785mg108%
Cystine295mg103%
Phenylalanine1178mg135%
Tyrosine1102mg126%
Valine1464mg80%
Arginine1975mg
Histidine1082mg155%
Alanine1765mg
Aspartic acid2846mg
Glutamic acid4825mg
Glycine1272mg
Proline1234mg
Serine1196mg
Hydroxyproline143mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.