Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled×
×
<- View Results
Save

Nutrition Facts for Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

(Beef round top round steak boneless separable lean only trimmed to 0 Inch fat select cooked grilled)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
20% Fat
80% Protein

  • 20% Fat
  • 80% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron15% DV2.8mg
  • Potassium8% DV372.3mg
  • Sodium3% DV64.6mg
  • Magnesium3% DV14.5mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight85g
Calories1347%
Fat2.9g4%
Protein25.3g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.1g5%
Calcium, Ca16.2mg1%
Iron, Fe2.8mg15%
Potassium, K372.3mg8%
Magnesium, Mg14.5mg3%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1347%
Fat2.9g4%
Protein25.3g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1.1g5%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca16.2mg1%
Iron, Fe2.8mg15%
Potassium, K372.3mg8%
Magnesium, Mg14.5mg3%
Phosphorus, P259.3mg21%
Sodium, Na64.6mg3%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se26.8μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-121.9μg80%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.3mg45%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.7mg43%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline75.7mg14%
Retinol2.6μg
Vitamin A, IU8.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids193mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.72
4:00mg
6:00mg
8:00mg
10:05mg
12:03mg
13:0~mg
14:059mg
15:09mg
16:0612mg
17:032mg
18:0364mg
20:01mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated1184mg
14:113mg
15:1~mg
16:1 undifferentiated76mg
16:1 c69mg
16:1 t6mg
17:120mg
18:1 undifferentiated1072mg
18:1 c937mg
18:1 t136mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated248mg
18:2 undifferentiated171mg
18:2 n-6 c,c156mg
18:2 CLAs6mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-615mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic142mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan310mg111%
Threonine1302mg124%
Isoleucine1292mg92%
Leucine2383mg87%
Lysine2663mg127%
Methionine736mg101%
Cystine278mg97%
Phenylalanine1103mg126%
Tyrosine1034mg118%
Valine1365mg75%
Arginine1858mg
Histidine1028mg147%
Alanine1653mg
Aspartic acid2676mg
Glutamic acid4517mg
Glycine1193mg
Proline1163mg
Serine1125mg
Hydroxyproline139mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.