Panfried Beef Hamburger×
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Nutrition Facts for Panfried Beef Hamburger

(Beef ground 70% lean meat / 30% fat crumbles cooked pan-browned)
Serving Size:
×

Total Calories: 230


Calorie Breakdown
61% Fat
39% Protein

  • 61% Fat
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat23% DV15.2g
  • Saturated Fats30% DV5.9g
  • Cholesterol25% DV75.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.9mg
  • Iron12% DV2.1mg
  • Potassium6% DV278.8mg
  • Sodium3% DV81.6mg
  • Magnesium4% DV17mg
  • Zinc46% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight85g
Calories23011%
Fat15.2g23%
Protein21.7g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol75.7mg25%
Saturated Fats5.9g30%
Calcium, Ca34.9mg3%
Iron, Fe2.1mg12%
Potassium, K278.8mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23011%
Fat15.2g23%
Protein21.7g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol75.7mg25%
Saturated Fats5.9g30%
Net Carbs0g
Trans Fatty Acids1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca34.9mg3%
Iron, Fe2.1mg12%
Potassium, K278.8mg6%
Magnesium, Mg17mg4%
Phosphorus, P171.7mg14%
Sodium, Na81.6mg3%
Zinc, Zn5.1mg46%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se18.4μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.4μg99%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.4mg21%
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline66.6mg12%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water47.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids8mg0%
Omega 6 Fatty Acids272mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34
4:00mg
6:00mg
8:00mg
10:00mg
12:010mg
13:0~mg
14:0245mg
15:037mg
16:01738mg
17:088mg
18:03045mg
20:08mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7115mg
14:187mg
15:1~mg
16:1 undifferentiated336mg
16:1 c~mg
16:1 t~mg
17:185mg
18:1 undifferentiated3337mg
18:1 c~mg
18:1 t975mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated396mg
18:2 undifferentiated264mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c8mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated39mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic975mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan111mg39%
Threonine841mg80%
Isoleucine960mg69%
Leucine1693mg62%
Lysine1799mg86%
Methionine558mg77%
Cystine224mg78%
Phenylalanine847mg97%
Tyrosine668mg76%
Valine1067mg59%
Arginine1413mg
Histidine706mg101%
Alanine1360mg
Aspartic acid1955mg
Glutamic acid3256mg
Glycine1474mg
Proline1107mg
Serine870mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.