Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked×
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Nutrition Facts for Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked

(Beef ground 70% lean meat / 30% fat loaf cooked baked)
Serving Size:
×

Total Calories: 205


Calorie Breakdown
59% Fat
41% Protein

  • 59% Fat
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat20% DV13.1g
  • Saturated Fats26% DV5.2g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron11% DV1.9mg
  • Potassium4% DV204.9mg
  • Sodium3% DV62.1mg
  • Magnesium3% DV14.5mg
  • Zinc45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.5μg
Nutrient%DV
~ = missing data
Weight85g
Calories20510%
Fat13.1g20%
Protein20.3g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats5.2g26%
Calcium, Ca28.1mg2%
Iron, Fe1.9mg11%
Potassium, K204.9mg4%
Magnesium, Mg14.5mg3%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20510%
Fat13.1g20%
Protein20.3g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats5.2g26%
Net Carbs0g
Trans Fatty Acids1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca28.1mg2%
Iron, Fe1.9mg11%
Potassium, K204.9mg4%
Magnesium, Mg14.5mg3%
Phosphorus, P141.1mg11%
Sodium, Na62.1mg3%
Zinc, Zn5mg45%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se16.2μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.1μg88%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.3mg16%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline62.2mg11%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids316mg2%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio45.14
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:0286mg
15:043mg
16:03065mg
17:0105mg
18:01649mg
20:09mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6224mg
14:1102mg
15:1~mg
16:1 undifferentiated409mg
16:1 c~mg
16:1 t~mg
17:1104mg
18:1 undifferentiated4236mg
18:1 c~mg
18:1 t997mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated347mg
18:2 undifferentiated309mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic997mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan103mg37%
Threonine785mg75%
Isoleucine897mg64%
Leucine1582mg58%
Lysine1680mg80%
Methionine522mg72%
Cystine209mg73%
Phenylalanine791mg90%
Tyrosine624mg71%
Valine996mg55%
Arginine1320mg
Histidine659mg94%
Alanine1270mg
Aspartic acid1826mg
Glutamic acid3040mg
Glycine1376mg
Proline1034mg
Serine812mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.