Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      ×
      Compare Add to Recipe

      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked

      Beef Ground 70% Lean Meat / 30% Fat Loaf Cooked Baked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories205
      % Daily Value *
      Total Fat 13.1g17%
      Saturated Fat 5.2g26%
      Trans Fat 1g
      Cholesterol 74.8mg25%
      Sodium 62.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.3g41%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.9mg11%
      Calcium 28.1mg2%
      Potassium 204.9mg4%
      Phosphorus 141.1mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 205 10% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked. This food consists of 59.8% water, 24.45% protein, 0% carbs, 15.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 205 10%
      Fat 13.1g 17%
      Protein 20.3g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74.8mg 25%
      Saturated Fats 5.2g 26%
      Net-Carbs 0g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 28.1mg 2%
      Iron, Fe 1.9mg 11%
      Potassium, K 204.9mg 4%
      Magnesium 14.5mg 3%
      Phosphorus, P 141.1mg 11%
      Sodium 62.1mg 3%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 16.2mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.26mg 16%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 62.2mg 11%
      Vitamin B12 2.1mcg 88%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.6g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.1
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.224g
      Total Polyunsaturated 0.347g
      Omega 3s 0.007g 0%
      Omega 6s 0.309g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 45.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.286g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 3.065g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 1.649g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.102g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.409g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.104g
      Oleic Acid (18:1) 4.236g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.051g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.309g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.997g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.997g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 659mg 94%
      Isoleucine 897mg 64%
      Leucine 1582mg 58%
      Lysine 1680mg 80%
      Methionine 522mg 72%
      Phenylalanine 791mg 90%
      Threonine 785mg 75%
      Tryptophan 103mg 37%
      Valine 996mg 55%
      Conditionally Essential Amino Acids
      Arginine 1320mg
      Cystine 209mg 73%
      Glycine 1376mg
      Proline 1034mg
      Tyrosine 624mg 71%
      Non-Essential Amino Acids
      Alanine 1270mg
      Aspartic acid 1826mg
      Betaine 8mg
      Glutamic acid 3040mg
      Hydroxyproline --mg
      Serine 812mg
      Data Source
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked
      USDA Food Data Central Standard Release