Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled×
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Nutrition Facts for Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled

(Beef ground 70% lean meat / 30% fat patty cooked broiled)
Serving Size:
×

Total Calories: 235


Calorie Breakdown
62% Fat
38% Protein

  • 62% Fat
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat24% DV15.9g
  • Saturated Fats31% DV6.2g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.8mg
  • Iron11% DV1.9mg
  • Potassium5% DV233.8mg
  • Sodium3% DV68.9mg
  • Magnesium4% DV16.2mg
  • Zinc47% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B12103% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.6μg
Nutrient%DV
~ = missing data
Weight85g
Calories23512%
Fat15.9g24%
Protein21.6g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats6.2g31%
Calcium, Ca29.8mg2%
Iron, Fe1.9mg11%
Potassium, K233.8mg5%
Magnesium, Mg16.2mg4%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.5μg103%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23512%
Fat15.9g24%
Protein21.6g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats6.2g31%
Net Carbs0g
Trans Fatty Acids1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca29.8mg2%
Iron, Fe1.9mg11%
Potassium, K233.8mg5%
Magnesium, Mg16.2mg4%
Phosphorus, P157.3mg13%
Sodium, Na68.9mg3%
Zinc, Zn5.2mg47%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se18.3μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-122.5μg103%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg12%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.3mg17%
Folate (B9)9.4μg2%
Folic acid0μg0%
Food Folate9.4μg2%
Folate DFE9.4μg2%
Choline66.1mg12%
Retinol2.6μg
Vitamin A, IU7.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water47.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids342mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.24
4:00mg
6:00mg
8:00mg
10:00mg
12:013mg
13:0~mg
14:0485mg
15:077mg
16:03525mg
17:0185mg
18:01723mg
20:011mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7527mg
14:1138mg
15:1~mg
16:1 undifferentiated607mg
16:1 c~mg
16:1 t~mg
17:1155mg
18:1 undifferentiated6341mg
18:1 c~mg
18:1 t993mg
18:1-11 t (18:1t n-7)~mg
20:162mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated419mg
18:2 undifferentiated332mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)37mg
18:3 n-6 c,c,c10mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic993mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan110mg39%
Threonine835mg79%
Isoleucine954mg68%
Leucine1681mg62%
Lysine1786mg85%
Methionine555mg76%
Cystine222mg77%
Phenylalanine842mg96%
Tyrosine663mg76%
Valine1059mg58%
Arginine1403mg
Histidine700mg100%
Alanine1351mg
Aspartic acid1941mg
Glutamic acid3233mg
Glycine1464mg
Proline1099mg
Serine864mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.