Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw×
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Nutrition Facts for Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Select Raw

(Beef chuck under blade center steak boneless Denver Cut separable lean only trimmed to 0 Inch fat select raw)
Serving Size:
×

Total Calories: 133


Calorie Breakdown
49% Fat
1% Carbs
50% Protein

  • 49% Fat
  • 1% Carbs
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat11% DV7.3g
  • Saturated Fats15% DV2.9g
  • Cholesterol19% DV57.8mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron11% DV2.1mg
  • Potassium6% DV279.7mg
  • Sodium3% DV65.5mg
  • Magnesium4% DV17mg
  • Zinc60% DV6.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12118% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1337%
Fat7.3g11%
Protein16.8g34%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol57.8mg19%
Saturated Fats2.9g15%
Calcium, Ca9.4mg1%
Iron, Fe2.1mg11%
Potassium, K279.7mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.8μg118%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1337%
Fat7.3g11%
Protein16.8g34%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol57.8mg19%
Saturated Fats2.9g15%
Net Carbs0.2g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe2.1mg11%
Potassium, K279.7mg6%
Magnesium, Mg17mg4%
Phosphorus, P158.1mg13%
Sodium, Na65.5mg3%
Zinc, Zn6.6mg60%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se18.3μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-122.8μg118%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.4mg22%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline61.9mg11%
Retinol1.7μg
Vitamin A, IU6.8IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water60g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids360mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0189mg
15:0~mg
16:01601mg
17:092mg
18:01043mg
20:00mg
22:0~mg
24:07mg
Fatty acids, total monounsaturated3441mg
14:140mg
15:1~mg
16:1 undifferentiated222mg
16:1 c~mg
16:1 t~mg
17:166mg
18:1 undifferentiated3105mg
18:1 c2669mg
18:1 t437mg
18:1-11 t (18:1t n-7)315mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated384mg
18:2 undifferentiated334mg
18:2 n-6 c,c308mg
18:2 CLAs26mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)11mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated39mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic437mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine20mg
Tryptophan192mg69%
Threonine758mg72%
Isoleucine734mg52%
Leucine1386mg51%
Lysine1507mg72%
Methionine489mg67%
Cystine179mg62%
Phenylalanine653mg75%
Tyrosine594mg68%
Valine775mg43%
Arginine1126mg
Histidine553mg79%
Alanine968mg
Aspartic acid1542mg
Glutamic acid2728mg
Glycine746mg
Proline689mg
Serine658mg
Hydroxyproline85mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.