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      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

      Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories153
      % Daily Value *
      Total Fat 9.8g13%
      Saturated Fat 4.3g21%
      Trans Fat 0.58g
      Cholesterol 58.7mg20%
      Sodium 68.9mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.3g33%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.8mg10%
      Calcium 14.5mg1%
      Potassium 282.2mg6%
      Phosphorus 160.7mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 9.8g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw. This food consists of 69.17% water, 19.28% protein, 0% carbs, 11.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 153 8%
      Fat 9.8g 13%
      Protein 16.3g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 58.7mg 20%
      Saturated Fats 4.3g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.58g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 282.2mg 6%
      Magnesium 16.2mg 4%
      Phosphorus, P 160.7mg 13%
      Sodium 68.9mg 3%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 54mg 10%
      Vitamin B12 2.3mcg 97%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58.5g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.37
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.961g
      Total Polyunsaturated 0.447g
      Omega 3s 0.02g 1%
      Omega 6s 0.347g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.344g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.286g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.286g
      Margaric Acid (17:0) 0.122g
      Stearic Acid (18:0) 1.577g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.054g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.293g
      cis-Palmitoleic Acid (16:1 cis) 0.293g
      Heptadecenoic Acid (17:1) 0.08g
      Oleic Acid (18:1) 4.512g
      cis-Oleic Acid (18:1 cis) 3.927g
      cis-Vaccenic acid 0.205g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.388g
      Conjugated Linoleic Acid (CLAs) 0.045g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.585g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.585g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 528mg 75%
      Isoleucine 694mg 50%
      Leucine 1312mg 48%
      Lysine 1425mg 68%
      Methionine 463mg 64%
      Phenylalanine 621mg 71%
      Threonine 717mg 68%
      Tryptophan 184mg 66%
      Valine 737mg 40%
      Conditionally Essential Amino Acids
      Arginine 1074mg
      Cystine 171mg 60%
      Glycine 744mg
      Proline 670mg
      Tyrosine 562mg 64%
      Non-Essential Amino Acids
      Alanine 930mg
      Aspartic acid 1462mg
      Betaine 22mg
      Glutamic acid 2579mg
      Hydroxyproline 111mg
      Serine 626mg
      Data Source
      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release