#1: Prime Rib Steak
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Nutrition Facts for Prime Rib Steak

(Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 Inch fat all grades cooked roasted)

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Serving Size:
x

Total Calories: 290


Calorie Breakdown
73% Fat
27% Protein

  • 73% Fat
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat35% DV
  • Saturated Fats46% DV
  • Cholesterol24% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein38% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc38% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12102% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories29014%
Fat23.1g35%
Protein19.2g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats9.3g46%
Calcium, Ca11.1mg1%
Iron, Fe2.1mg11%
Potassium, K275.4mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg102%
Macronutrients
Macronutrients%DV
Weight85g
Calories29014%
Fat23.1g35%
Protein19.2g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats9.3g46%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca11.1mg1%
Iron, Fe2.1mg11%
Potassium, K275.4mg6%
Magnesium, Mg17mg4%
Phosphorus, P155.6mg12%
Sodium, Na53.6mg2%
Zinc, Zn4.2mg38%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se18.6μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg102%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water41.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids272mg17%
Omega 6 Fatty Acids553mg
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.03
4:0~mg
6:0~mg
8:0~mg
10:068mg
12:060mg
13:0~mg
14:0748mg
15:0~mg
16:05721mg
17:0~mg
18:02686mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9971mg
14:1~mg
15:1~mg
16:1 undifferentiated1003mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8925mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated842mg
18:2 undifferentiated553mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated272mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan214mg77%
Threonine836mg80%
Isoleucine861mg62%
Leucine1514mg55%
Lysine1594mg76%
Methionine490mg67%
Cystine214mg75%
Phenylalanine748mg85%
Tyrosine643mg74%
Valine932mg51%
Arginine1210mg
Histidine656mg94%
Alanine1155mg
Aspartic acid1750mg
Glutamic acid2878mg
Glycine1046mg
Proline846mg
Serine733mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.