#1: London Broil
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Nutrition Facts for London Broil

(Beef round top round steak separable lean and fat trimmed to 1/8 Inch fat all grades cooked broiled)

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Serving Size:
x

Total Calories: 173


Calorie Breakdown
40% Fat
60% Protein

  • 40% Fat
  • 60% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat12% DV
  • Saturated Fats15% DV
  • Cholesterol26% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein52% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron12% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium4% DV
  • Zinc40% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1261% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1739%
Fat7.7g12%
Protein26.1g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats2.9g15%
Calcium, Ca6mg0%
Iron, Fe2.2mg12%
Potassium, K214.2mg5%
Magnesium, Mg17mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg61%
Macronutrients
Macronutrients%DV
Weight85g
Calories1739%
Fat7.7g12%
Protein26.1g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats2.9g15%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca6mg0%
Iron, Fe2.2mg12%
Potassium, K214.2mg5%
Magnesium, Mg17mg4%
Phosphorus, P164.1mg13%
Sodium, Na34.9mg1%
Zinc, Zn4.4mg40%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se26.9μg49%
Fluoride, F19μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg61%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg11%
Niacin (B3)4.6mg28%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.3mg20%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline99.3mg18%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water50.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids202mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.88
4:00mg
6:00mg
8:00mg
10:016mg
12:016mg
13:0~mg
14:0227mg
15:0~mg
16:01810mg
17:0~mg
18:0833mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3261mg
14:1~mg
15:1~mg
16:1 undifferentiated323mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2927mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated312mg
18:2 undifferentiated202mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated19mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine13mg
Tryptophan172mg61%
Threonine1041mg99%
Isoleucine1186mg85%
Leucine2073mg76%
Lysine2203mg105%
Methionine679mg93%
Cystine337mg117%
Phenylalanine1029mg118%
Tyrosine830mg95%
Valine1293mg71%
Arginine1686mg
Histidine832mg119%
Alanine1584mg
Aspartic acid2374mg
Glutamic acid3913mg
Glycine1587mg
Proline1243mg
Serine1027mg
Hydroxyproline273mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.