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      Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
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      Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories213
      % Daily Value *
      Total Fat 12.8g16%
      Saturated Fat 5.1g25%
      Trans Fat --g
      Cholesterol 67.1mg22%
      Sodium 48.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 18.7mg1%
      Potassium 289mg6%
      Phosphorus 181mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 58.08% water, 26.78% protein, 0% carbs, 15.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 213 11%
      Fat 12.8g 16%
      Protein 22.7g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.1mg 22%
      Saturated Fats 5.1g 25%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 18.7mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 289mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 181mg 14%
      Sodium 48.4mg 2%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 24.5mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid --mcg --%
      Food Folate 6.8mcg 2%
      Folate DFE --mcg --%
      Choline 86.5mg 16%
      Vitamin B12 1.2mcg 49%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 49.3g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.97
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.353g
      Total Polyunsaturated 0.476g
      Omega 3s 0.114g 7%
      Omega 6s 0.332g 2%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.032g
      Lauric Acid (12:0) 0.029g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.391g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.054g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.552g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.484g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.851g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.332g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 716mg 102%
      Isoleucine 1021mg 73%
      Leucine 1784mg 65%
      Lysine 1896mg 90%
      Methionine 584mg 80%
      Phenylalanine 886mg 101%
      Threonine 896mg 85%
      Tryptophan 147mg 53%
      Valine 1113mg 61%
      Conditionally Essential Amino Acids
      Arginine 1450mg
      Cystine 290mg 101%
      Glycine 1366mg
      Proline 1069mg
      Tyrosine 715mg 82%
      Non-Essential Amino Acids
      Alanine 1363mg
      Aspartic acid 2043mg
      Betaine 11mg
      Glutamic acid 3368mg
      Hydroxyproline 235mg
      Serine 884mg
      Data Source
      Beef Loin Top Loin Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.