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      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories174
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 2.3g11%
      Trans Fat --g
      Cholesterol 79.1mg26%
      Sodium 48.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 17mg1%
      Potassium 233.8mg5%
      Phosphorus 176.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 174 9% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised. This food consists of 59.53% water, 33.68% protein, 0% carbs, 6.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 174 9%
      Fat 5.8g 7%
      Protein 28.6g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.1mg 26%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 233.8mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 176.8mg 14%
      Sodium 48.4mg 2%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 27.6mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline 108.7mg 20%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.5g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.89
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.476g
      Total Polyunsaturated 0.213g
      Omega 3s 0.058g 4%
      Omega 6s 0.145g 1%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.51
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.179g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.384g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.677g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.235g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.231g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.145g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.058g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 911mg 130%
      Isoleucine 1299mg 93%
      Leucine 2271mg 83%
      Lysine 2413mg 115%
      Methionine 744mg 102%
      Phenylalanine 1128mg 129%
      Threonine 1141mg 109%
      Tryptophan 188mg 67%
      Valine 1416mg 78%
      Conditionally Essential Amino Acids
      Arginine 1846mg
      Cystine 368mg 128%
      Glycine 1738mg
      Proline 1361mg
      Tyrosine 910mg 104%
      Non-Essential Amino Acids
      Alanine 1736mg
      Aspartic acid 2601mg
      Betaine 14mg
      Glutamic acid 4287mg
      Hydroxyproline 300mg
      Serine 1125mg
      Data Source
      Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.