Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised×
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Nutrition Facts for Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised

(Beef chuck short ribs boneless separable lean only trimmed to 0 Inch fat all grades cooked braised)
Serving Size:
×

Total Calories: 204


Calorie Breakdown
52% Fat
48% Protein

  • 52% Fat
  • 48% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat18% DV11.7g
  • Saturated Fats17% DV3.3g
  • Cholesterol30% DV89.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron15% DV2.7mg
  • Potassium5% DV234.6mg
  • Sodium3% DV63.8mg
  • Magnesium5% DV19.6mg
  • Zinc93% DV10.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12139% DV3.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight85g
Calories20410%
Fat11.7g18%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89.3mg30%
Saturated Fats3.3g17%
Calcium, Ca11.9mg1%
Iron, Fe2.7mg15%
Potassium, K234.6mg5%
Magnesium, Mg19.6mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-123.3μg139%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20410%
Fat11.7g18%
Protein24.5g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89.3mg30%
Saturated Fats3.3g17%
Net Carbs0g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe2.7mg15%
Potassium, K234.6mg5%
Magnesium, Mg19.6mg5%
Phosphorus, P170.9mg14%
Sodium, Na63.8mg3%
Zinc, Zn10.2mg93%
Copper, Cu0.1mg11%
Manganese, Mn0mg1%
Selenium, Se28.8μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-123.3μg139%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg17%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg15%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline86mg16%
Retinol1.7μg
Vitamin A, IU5.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids636mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0207mg
15:0~mg
16:01815mg
17:0106mg
18:01167mg
20:06mg
22:0~mg
24:06mg
Fatty acids, total monounsaturated7557mg
14:182mg
15:1~mg
16:1 undifferentiated478mg
16:1 c~mg
16:1 t~mg
17:1145mg
18:1 undifferentiated6818mg
18:1 c6061mg
18:1 t757mg
18:1-11 t (18:1t n-7)447mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated663mg
18:2 undifferentiated588mg
18:2 n-6 c,c542mg
18:2 CLAs46mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated49mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic757mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine13mg
Tryptophan281mg100%
Threonine1109mg106%
Isoleucine1073mg77%
Leucine2028mg74%
Lysine2204mg105%
Methionine715mg98%
Cystine261mg91%
Phenylalanine955mg109%
Tyrosine869mg99%
Valine1133mg62%
Arginine1647mg
Histidine808mg115%
Alanine1416mg
Aspartic acid2256mg
Glutamic acid3990mg
Glycine1091mg
Proline1008mg
Serine962mg
Hydroxyproline124mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.