Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw×
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Nutrition Facts for Beef Brisket Flat Half Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

(Beef brisket flat half boneless separable lean and fat trimmed to 0 Inch fat select raw)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
48% Fat
52% Protein

  • 48% Fat
  • 52% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat11% DV7.2g
  • Saturated Fats15% DV2.9g
  • Cholesterol20% DV58.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron10% DV1.7mg
  • Potassium6% DV285.6mg
  • Sodium3% DV69.7mg
  • Magnesium4% DV18.7mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight85g
Calories1347%
Fat7.2g11%
Protein17.5g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol58.7mg20%
Saturated Fats2.9g15%
Calcium, Ca10.2mg1%
Iron, Fe1.7mg10%
Potassium, K285.6mg6%
Magnesium, Mg18.7mg4%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-121.6μg67%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1347%
Fat7.2g11%
Protein17.5g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol58.7mg20%
Saturated Fats2.9g15%
Net Carbs0g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca10.2mg1%
Iron, Fe1.7mg10%
Potassium, K285.6mg6%
Magnesium, Mg18.7mg4%
Phosphorus, P175.1mg14%
Sodium, Na69.7mg3%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se21.6μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-121.6μg67%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg10%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.5mg30%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline49.8mg9%
Retinol3.4μg
Vitamin A, IU11.1IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids316mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio28.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0208mg
15:0~mg
16:01614mg
17:083mg
18:0997mg
20:03mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated3661mg
14:148mg
15:1~mg
16:1 undifferentiated258mg
16:1 c258mg
16:1 t~mg
17:167mg
18:1 undifferentiated3277mg
18:1 c2854mg
18:1 t422mg
18:1-11 t (18:1t n-7)148mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated326mg
18:2 undifferentiated281mg
18:2 n-6 c,c248mg
18:2 CLAs33mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated32mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic422mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan197mg70%
Threonine769mg73%
Isoleucine744mg53%
Leucine1407mg52%
Lysine1529mg73%
Methionine496mg68%
Cystine184mg64%
Phenylalanine666mg76%
Tyrosine603mg69%
Valine791mg43%
Arginine1151mg
Histidine567mg81%
Alanine997mg
Aspartic acid1568mg
Glutamic acid2766mg
Glycine797mg
Proline718mg
Serine672mg
Hydroxyproline120mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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