Kelloggs Special K Protein Shake×
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Nutrition Facts for Kelloggs Special K Protein Shake

(Beverages KELLOGGS SPECIAL K Protein Shake)
Serving Size:
×

Total Calories: 189


Calorie Breakdown
22% Fat
58% Carbs
20% Protein

  • 22% Fat
  • 58% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat7% DV4.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol4% DV11.8mg
  • Carbohydrates9% DV27.2g
  • Fiber20% DV5g
  • Sugar35% DV17.6g
  • Protein19% DV9.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV334.5mg
  • Iron8% DV1.5mg
  • Potassium11% DV497.3mg
  • Sodium9% DV216.1mg
  • Magnesium27% DV115.4mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV500.2μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C66% DV59.2mg
  • Vitamin D16% DV3.3μg
  • Vitamin E89% DV13.3mg
  • Vitamin K16% DV18.9μg
Nutrient%DV
~ = missing data
Weight296g
Calories1899%
Fat4.7g7%
Protein9.5g19%
Carbohydrate27.2g9%
Sugars17.6g35%
Fiber5g20%
Cholesterol11.8mg4%
Saturated Fats0.6g3%
Calcium, Ca334.5mg26%
Iron, Fe1.5mg8%
Potassium, K497.3mg11%
Magnesium, Mg115.4mg27%
Vitamin A, RAE500.2μg56%
Vitamin C59.2mg66%
Vitamin B-122.1μg86%
Macronutrients
Macronutrients%DV
~ = missing data
Weight296g
Calories1899%
Fat4.7g7%
Protein9.5g19%
Carbohydrate27.2g9%
Sugars17.6g35%
Fiber5g20%
Cholesterol11.8mg4%
Saturated Fats0.6g3%
Net Carbs22.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight296g
Calcium, Ca334.5mg26%
Iron, Fe1.5mg8%
Potassium, K497.3mg11%
Magnesium, Mg115.4mg27%
Phosphorus, P334.5mg27%
Sodium, Na216.1mg9%
Zinc, Zn2.1mg19%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se16.6μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight296g
Vitamin A, RAE500.2μg56%
Vitamin C59.2mg66%
Vitamin B-122.1μg86%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.6mg43%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg40%
Folate (B9)115.4μg29%
Folic acid115.4μg29%
Food Folate0μg0%
Folate DFE195.4μg49%
Choline22.2mg4%
Retinol500.2μg
Vitamin A, IU1666.5IU56%
Carotene, beta8.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)13.3mg89%
Vitamin D3.3μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)130.2IU16%
Vitamin K (phylloquinone)18.9μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight296g
Water250.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight296g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight296g
Omega 3 Fatty Acids580mg36%
Omega 6 Fatty Acids900mg5%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.55
4:033mg
6:018mg
8:012mg
10:024mg
12:027mg
13:0~mg
14:0101mg
15:0~mg
16:0260mg
17:0~mg
18:0118mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2469mg
14:1~mg
15:1~mg
16:1 undifferentiated195mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2173mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1542mg
18:2 undifferentiated900mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated580mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight296g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.