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Kelloggs Special K Protein Shake×
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Kelloggs Special K Protein Shake

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (296g)
Calories189
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.6g3%
Trans Fat 0.2g
Cholesterol 11.8mg4%
Sodium 216.1mg9%
Total Carbohydrate 27.2g9%
Dietary Fiber 5g20%
Total Sugars 17.6g35%
~ No added sugar data collected~
Protein 9.5g19%
Vitamin C 59.2mg66%
Vitamin D 3.3mcg16%
Iron 1.5mg8%
Calcium 334.5mg26%
Potassium 497.3mg11%
Phosphorus 334.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
9%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat7% DV4.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol4% DV11.8mg
  • Carbohydrates9% DV27.2g
  • Fiber20% DV5g
  • Sugar35% DV17.6g
  • Protein19% DV9.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV334.5mg
  • Iron8% DV1.5mg
  • Potassium11% DV497.3mg
  • Sodium9% DV216.1mg
  • Magnesium27% DV115.4mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE56% DV500.2μg
  • Vitamin B1286% DV2.1μg
  • Vitamin C66% DV59.2mg
  • Vitamin D16% DV3.3μg
  • Vitamin E89% DV13.3mg
  • Vitamin K16% DV18.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight296g
Calories1899%
Fat4.7g7%
Protein9.5g19%
Carbohydrate27.2g9%
Sugars17.6g35%
Fiber5g20%
Cholesterol11.8mg4%
Saturated Fats0.6g3%
Net-Carbs22.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight296g
Calcium334.5mg26%
Iron, Fe1.5mg8%
Potassium, K497.3mg11%
Magnesium115.4mg27%
Phosphorus, P334.5mg27%
Sodium216.1mg9%
Zinc, Zn2.1mg19%
Copper, Cu0mg0%
Manganese~mg~%
Selenium, Se16.6μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight296g
Vitamin A, RAE500.2μg56%
Vitamin C59.2mg66%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.6mg43%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)115.4μg29%
Folic acid115.4μg29%
Food Folate0μg0%
Folate DFE195.4μg49%
Choline22.2mg4%
Vitamin B122.1μg86%
Retinol500.2μg
Carotene, beta8.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1666.5IU56%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)13.3mg89%
Vitamin D3.3μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)130.2IU16%
Vitamin K18.9μg16%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight296g
Water250.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight296g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight296g
Omega 3s580mg36%
Omega 6s900mg5%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.55
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:032560mg
6:017760mg
8:012mg
10:023680mg
12:026640mg
13:0~mg
14:0100640mg
15:0~mg
16:0260mg
17:0~mg
18:0118mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2469mg
14:1~mg
15:1~mg
16:1 undifferentiated195360mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2173mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1542mg
18:2 undifferentiated900mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated580mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight296g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg