Canned Anchovies×
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Nutrition Facts for Canned Anchovies

(Fish anchovy european canned in oil drained solids)
Serving Size:
×

Total Calories: 210


Calorie Breakdown
43% Fat
57% Protein

  • 43% Fat
  • 57% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat15% DV9.7g
  • Saturated Fats11% DV2.2g
  • Cholesterol28% DV85mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein58% DV28.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV232mg
  • Iron26% DV4.6mg
  • Potassium12% DV544mg
  • Sodium153% DV3668mg
  • Magnesium16% DV69mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E22% DV3.3mg
  • Vitamin K10% DV12.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories21011%
Fat9.7g15%
Protein28.9g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats2.2g11%
Calcium, Ca232mg18%
Iron, Fe4.6mg26%
Potassium, K544mg12%
Magnesium, Mg69mg16%
Vitamin A, RAE12μg1%
Vitamin C0mg0%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21011%
Fat9.7g15%
Protein28.9g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats2.2g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca232mg18%
Iron, Fe4.6mg26%
Potassium, K544mg12%
Magnesium, Mg69mg16%
Phosphorus, P252mg20%
Sodium, Na3668mg153%
Zinc, Zn2.4mg22%
Copper, Cu0.3mg38%
Manganese, Mn0.1mg4%
Selenium, Se68.1μg124%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE12μg1%
Vitamin C0mg0%
Vitamin B-120.9μg37%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg28%
Niacin (B3)19.9mg124%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg12%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline85mg15%
Retinol12μg
Vitamin A, IU40IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.3mg22%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)68IU9%
Vitamin K (phylloquinone)12.1μg10%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water50.3g
Ash11g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids2174mg136%
Omega 6 Fatty Acids362mg2%
Omega 3 to Omega 6 Ratio6.01
Omega 6 to Omega 3 Ratio0.17
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:0428mg
15:0~mg
16:01326mg
17:0~mg
18:0420mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3770mg
14:1~mg
15:1~mg
16:1 undifferentiated590mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2942mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated163mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2562mg
18:2 undifferentiated362mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:478mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)763mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)41mg
22:6 n-3 (DHA)1292mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan324mg116%
Threonine1266mg121%
Isoleucine1331mg95%
Leucine2348mg86%
Lysine2653mg126%
Methionine855mg117%
Cystine310mg108%
Phenylalanine1128mg129%
Tyrosine975mg111%
Valine1488mg82%
Arginine1729mg
Histidine850mg121%
Alanine1747mg
Aspartic acid2958mg
Glutamic acid4312mg
Glycine1387mg
Proline1021mg
Serine1179mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.