Fresh Water Bass (Raw)×
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Nutrition Facts for Fresh Water Bass (Raw)

(Fish bass fresh water mixed species raw)
Serving Size:
×

Total Calories: 90


Calorie Breakdown
31% Fat
69% Protein

  • 31% Fat
  • 69% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV90 calories
  • Fat4% DV2.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV53.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.2mg
  • Iron7% DV1.2mg
  • Potassium6% DV281.2mg
  • Sodium2% DV55.3mg
  • Magnesium6% DV23.7mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.7μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C2% DV1.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight79g
Calories905%
Fat2.9g4%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.7mg18%
Saturated Fats0.6g3%
Calcium, Ca63.2mg5%
Iron, Fe1.2mg7%
Potassium, K281.2mg6%
Magnesium, Mg23.7mg6%
Vitamin A, RAE23.7μg3%
Vitamin C1.6mg2%
Vitamin B-121.6μg66%
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories905%
Fat2.9g4%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.7mg18%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium, Ca63.2mg5%
Iron, Fe1.2mg7%
Potassium, K281.2mg6%
Magnesium, Mg23.7mg6%
Phosphorus, P158mg13%
Sodium, Na55.3mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg8%
Manganese, Mn0.7mg31%
Selenium, Se10μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE23.7μg3%
Vitamin C1.6mg2%
Vitamin B-121.6μg66%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline~mg~%
Retinol23.7μg
Vitamin A, IU79IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water59.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight79g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3 Fatty Acids567mg35%
Omega 6 Fatty Acids69mg0%
Omega 3 to Omega 6 Ratio8.22
Omega 6 to Omega 3 Ratio0.12
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:069mg
15:0~mg
16:0468mg
17:0~mg
18:079mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1130mg
14:1~mg
15:1~mg
16:1 undifferentiated302mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated783mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated839mg
18:2 undifferentiated69mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:431mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated114mg
20:4 n-6~mg
20:5 n-3 (EPA)188mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)66mg
22:6 n-3 (DHA)282mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan167mg60%
Threonine653mg62%
Isoleucine687mg49%
Leucine1211mg44%
Lysine1368mg65%
Methionine441mg61%
Cystine160mg56%
Phenylalanine581mg66%
Tyrosine503mg58%
Valine767mg42%
Arginine891mg
Histidine438mg63%
Alanine901mg
Aspartic acid1525mg
Glutamic acid2224mg
Glycine715mg
Proline527mg
Serine608mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.