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      Striped Bass (Raw)
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      Striped Bass (Raw)

      Fish Bass Striped Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (159g)
      Calories154
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.81g4%
      Trans Fat --g
      Cholesterol 127.2mg42%
      Sodium 109.7mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.2g56%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 23.9mg2%
      Potassium 407mg9%
      Phosphorus 314.8mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Striped Bass (Raw) coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Striped Bass (Raw). This food consists of 79.79% water, 17.86% protein, 0% carbs, 2.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight159g
      Calories 154 8%
      Fat 3.7g 5%
      Protein 28.2g 56%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 127.2mg 42%
      Saturated Fats 0.81g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight159g
      Calcium 23.9mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 407mg 9%
      Magnesium 63.6mg 15%
      Phosphorus, P 314.8mg 25%
      Sodium 109.7mg 5%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.05mg 5%
      Manganese 0.02mg 1%
      Selenium, Se 58mcg 106%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight159g
      Vitamin A, RAE 42.9mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 14.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.3mcg 4%
      Folate DFE 14.3mcg 4%
      Choline --mg --%
      Vitamin B12 6.1mcg 253%
      Retinol 42.9mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 143.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight159g
      Water 126g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.89
      Carbs & Sugars
      -- = missing data %DV
      Weight159g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight159g
      Total Monounsaturated 1.049g
      Total Polyunsaturated 1.247g
      Omega 3s 1.199g 75%
      Omega 6s 0.024g 0%
      Omega 3 to Omega 6 Ratio 50.27
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.269g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.93g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.603g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.137g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.24g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.712g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.091g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.024g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight159g
      Essential Amino Acids
      Histidine 830mg 119%
      Isoleucine 1299mg 93%
      Leucine 2291mg 84%
      Lysine 2589mg 123%
      Methionine 835mg 115%
      Phenylalanine 1100mg 126%
      Threonine 1235mg 118%
      Tryptophan 316mg 113%
      Valine 1453mg 80%
      Conditionally Essential Amino Acids
      Arginine 1687mg
      Cystine 302mg 105%
      Glycine 1353mg
      Proline 997mg
      Tyrosine 952mg 109%
      Non-Essential Amino Acids
      Alanine 1704mg
      Aspartic acid 2887mg
      Betaine --mg
      Glutamic acid 4209mg
      Hydroxyproline --mg
      Serine 1150mg
      Data Source
      Striped Bass (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.