Fish Carp Raw×
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Nutrition Facts for Fish Carp Raw

(Fish carp raw)
Serving Size:
×

Total Calories: 108


Calorie Breakdown
41% Fat
59% Protein

  • 41% Fat
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat7% DV4.8g
  • Saturated Fats5% DV0.9g
  • Cholesterol19% DV56.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.9mg
  • Iron6% DV1.1mg
  • Potassium6% DV283.1mg
  • Sodium2% DV41.7mg
  • Magnesium6% DV24.7mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C2% DV1.4mg
  • Vitamin D105% DV21μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1085%
Fat4.8g7%
Protein15.2g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.1mg19%
Saturated Fats0.9g5%
Calcium, Ca34.9mg3%
Iron, Fe1.1mg6%
Potassium, K283.1mg6%
Magnesium, Mg24.7mg6%
Vitamin A, RAE7.7μg1%
Vitamin C1.4mg2%
Vitamin B-121.3μg54%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1085%
Fat4.8g7%
Protein15.2g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.1mg19%
Saturated Fats0.9g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca34.9mg3%
Iron, Fe1.1mg6%
Potassium, K283.1mg6%
Magnesium, Mg24.7mg6%
Phosphorus, P352.8mg28%
Sodium, Na41.7mg2%
Zinc, Zn1.3mg11%
Copper, Cu0mg5%
Manganese, Mn0mg2%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE7.7μg1%
Vitamin C1.4mg2%
Vitamin B-121.3μg54%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg4%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg10%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline55.3mg10%
Retinol7.7μg
Vitamin A, IU25.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D21μg105%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)21μg
Vitamin D (IU)839.8IU105%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids418mg26%
Omega 6 Fatty Acids439mg3%
Omega 3 to Omega 6 Ratio0.95
Omega 6 to Omega 3 Ratio1.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:097mg
15:0~mg
16:0558mg
17:0~mg
18:0157mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1979mg
14:1~mg
15:1~mg
16:1 undifferentiated557mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated978mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated342mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1216mg
18:2 undifferentiated439mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated230mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:449mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated129mg
20:4 n-6~mg
20:5 n-3 (EPA)202mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)70mg
22:6 n-3 (DHA)97mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan170mg61%
Threonine665mg63%
Isoleucine699mg50%
Leucine1232mg45%
Lysine1392mg66%
Methionine449mg62%
Cystine162mg57%
Phenylalanine592mg68%
Tyrosine512mg58%
Valine781mg43%
Arginine907mg
Histidine446mg64%
Alanine916mg
Aspartic acid1552mg
Glutamic acid2263mg
Glycine728mg
Proline536mg
Serine619mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.