Canned Atlantic Cod×
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Nutrition Facts for Canned Atlantic Cod

(Fish cod Atlantic canned solids and liquid)
Serving Size:
×

Total Calories: 89


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron2% DV0.4mg
  • Potassium10% DV448.8mg
  • Sodium8% DV185.3mg
  • Magnesium8% DV34.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.9μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D5% DV1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories894%
Fat0.7g1%
Protein19.3g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.1g1%
Calcium, Ca17.9mg1%
Iron, Fe0.4mg2%
Potassium, K448.8mg10%
Magnesium, Mg34.9mg8%
Vitamin A, RAE11.9μg1%
Vitamin C0.9mg1%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories894%
Fat0.7g1%
Protein19.3g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca17.9mg1%
Iron, Fe0.4mg2%
Potassium, K448.8mg10%
Magnesium, Mg34.9mg8%
Phosphorus, P221mg18%
Sodium, Na185.3mg8%
Zinc, Zn0.5mg4%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se32.4μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.9μg1%
Vitamin C0.9mg1%
Vitamin B-120.9μg37%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg5%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg14%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline72.3mg13%
Retinol11.9μg
Vitamin A, IU40IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.8IU5%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids145mg9%
Omega 6 Fatty Acids5mg0%
Omega 3 to Omega 6 Ratio29
Omega 6 to Omega 3 Ratio0.03
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:099mg
17:0~mg
18:032mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated105mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated66mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated247mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated24mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)130mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan217mg77%
Threonine848mg81%
Isoleucine892mg64%
Leucine1573mg58%
Lysine1777mg85%
Methionine573mg79%
Cystine207mg72%
Phenylalanine756mg86%
Tyrosine653mg75%
Valine997mg55%
Arginine1158mg
Histidine570mg81%
Alanine1170mg
Aspartic acid1981mg
Glutamic acid2888mg
Glycine929mg
Proline684mg
Serine790mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.