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Canned Atlantic Cod
Serving Size:
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Nutrition Facts for Canned Atlantic Cod

(Fish, cod, Atlantic, canned, solids and liquid)

Total Calories: 328


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 16% DV
  • Fat 4% DV
  • Saturated Fats 3% DV
  • Cholesterol 57% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 142% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 8% DV
  • Potassium 35% DV
  • Sodium 28% DV
  • Magnesium 30% DV
  • Zinc 16% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 5% DV
  • Vitamin B12 138% DV
  • Vitamin C 3% DV
  • Vitamin D 19% DV
  • Vitamin E 17% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories32816%
Fat2.7g4%
Protein71g142%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol171.6mg57%
Saturated Fats0.5g3%
Calcium, Ca65.5mg5%
Iron, Fe1.5mg8%
Potassium, K1647.4mg35%
Magnesium, Mg127.9mg30%
Vitamin A, RAE43.7μg5%
Vitamin C3.1mg3%
Vitamin B-123.3μg138%

Macronutrients%DV
Calories328 calories16%
Fat2.7g4%
Protein71g142%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol171.6mg57%
Saturated Fats0.5g3%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca65.5mg5%
Iron, Fe1.5mg8%
Potassium, K1647.4mg35%
Magnesium, Mg127.9mg30%
Phosphorus, P811.2mg65%
Sodium, Na680.2mg28%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se118.9μg216%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE43.7μg5%
Vitamin C3.1mg3%
Vitamin B-123.3μg138%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.9mg53%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline265.2mg48%
Vitamin A, IU146.6IU5%
Retinol43.7μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D3.7μg19%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.7μg~%
Vitamin D (IU)149.8IU19%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water235.9g~%
Ash5g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids534mg33%
Omega 6 Fatty Acids19mg~%
Omega 3 to Omega 6 Ratio28.5~%
Omega 6 to Omega 3 Ratio0.04~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:037mg~%
15:0~mg~%
16:0362mg~%
17:0~mg~%
18:0119mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated387mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated62mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated243mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:159mg~%
22:1 undifferentiated12mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated908mg~%
18:2 undifferentiated19mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated3mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:43mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated87mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)12mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)41mg~%
22:6 n-3 (DHA)477mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan796mg284%
Threonine3114mg297%
Isoleucine3273mg234%
Leucine5772mg211%
Lysine6524mg311%
Methionine2103mg289%
Cystine761mg265%
Phenylalanine2774mg317%
Tyrosine2396mg274%
Valine3660mg201%
Arginine4249mg~%
Histidine2090mg299%
Alanine4296mg~%
Aspartic acid7273mg~%
Glutamic acid10602mg~%
Glycine3410mg~%
Proline2512mg~%
Serine2898mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.