| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 can (312g) | |||
| Calories | 328 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.52g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 171.6mg | 57% | ||
| Sodium 680.2mg | 28% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 71g | 142% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 3.7mcg | 19% | ||
| Iron 1.5mg | 8% | ||
| Calcium 65.5mg | 5% | ||
| Potassium 1647.4mg | 35% | ||
| Phosphorus 811.2mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 328 calories in Canned Atlantic Cod coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Atlantic Cod. This food consists of 76.2% water, 22.94% protein, 0% carbs, 0.87% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 312g | |
| Calories | 328 | 16% |
| Fat | 2.7g | 3% |
| Protein | 71g | 142% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 171.6mg | 57% |
| Saturated Fats | 0.52g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 312g | |
| Calcium | 65.5mg | 5% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 1647.4mg | 35% |
| Magnesium | 127.9mg | 30% |
| Phosphorus, P | 811.2mg | 65% |
| Sodium | 680.2mg | 28% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 118.9mcg | 216% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 312g | |
| Vitamin A, RAE | 43.7mcg | 5% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 7.8mg | 49% |
| Vitamin B5 (PA) | 0.53mg | 11% |
| Vitamin B6 | 0.88mg | 52% |
| Biotin | --mcg | |
| Folate (B9) | 25mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25mcg | 6% |
| Folate DFE | 25mcg | 6% |
| Choline | 265.2mg | 48% |
| Vitamin B12 | 3.3mcg | 137% |
| Retinol | 43.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 146.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 3.7mcg | 19% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.7mcg | |
| Vitamin D (IU) | 146.6IU | 18% |
| Vitamin K | 0.31mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 312g | |
| Water | 235.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 312g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 312g | |
| Total Monounsaturated | 0.387g | |
| Total Polyunsaturated | 0.908g | |
| Omega 3s | 0.003g | 0% |
| Omega 6s | 0.019g | 0% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.041g | |
| Docosahexaenoic Acid (DHA) | 0.477g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.037g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 0.362g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.119g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.062g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.243g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.059g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.019g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.003g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.087g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 312g | |
| Essential Amino Acids | ||
| Histidine | 2090mg | 299% |
| Isoleucine | 3273mg | 234% |
| Leucine | 5772mg | 211% |
| Lysine | 6524mg | 311% |
| Methionine | 2103mg | 289% |
| Phenylalanine | 2774mg | 317% |
| Threonine | 3114mg | 297% |
| Tryptophan | 796mg | 284% |
| Valine | 3660mg | 201% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4249mg | |
| Cystine | 761mg | 265% |
| Glycine | 3410mg | |
| Proline | 2512mg | |
| Tyrosine | 2396mg | 274% |
| Non-Essential Amino Acids | ||
| Alanine | 4296mg | |
| Aspartic acid | 7273mg | |
| Betaine | --mg | |
| Glutamic acid | 10602mg | |
| Hydroxyproline | --mg | |
| Serine | 2898mg | |