#1: Canned Atlantic Cod
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Nutrition Facts for Canned Atlantic Cod

(Fish cod Atlantic canned solids and liquid)

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Serving Size:
x

Total Calories: 328


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat4% DV
  • Saturated Fats3% DV
  • Cholesterol57% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein142% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron8% DV
  • Potassium35% DV
  • Sodium28% DV
  • Magnesium30% DV
  • Zinc16% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B12137% DV
  • Vitamin C3% DV
  • Vitamin D19% DV
  • Vitamin E17% DV
  • Vitamin K0% DV
Nutrient%DV
Weight312g
Calories32816%
Fat2.7g4%
Protein71g142%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol171.6mg57%
Saturated Fats0.5g3%
Calcium, Ca65.5mg5%
Iron, Fe1.5mg8%
Potassium, K1647.4mg35%
Magnesium, Mg127.9mg30%
Vitamin A, RAE43.7μg5%
Vitamin C3.1mg3%
Vitamin B-123.3μg137%
Macronutrients
Macronutrients%DV
Weight312g
Calories32816%
Fat2.7g4%
Protein71g142%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol171.6mg57%
Saturated Fats0.5g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight312g
Calcium, Ca65.5mg5%
Iron, Fe1.5mg8%
Potassium, K1647.4mg35%
Magnesium, Mg127.9mg30%
Phosphorus, P811.2mg65%
Sodium, Na680.2mg28%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg3%
Selenium, Se118.9μg216%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight312g
Vitamin A, RAE43.7μg5%
Vitamin C3.1mg3%
Vitamin B-123.3μg137%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.2mg19%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.9mg52%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline265.2mg48%
Retinol43.7μg
Vitamin A, IU146.6IU5%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D3.7μg19%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.7μg
Vitamin D (IU)149.8IU19%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight312g
Water235.9g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight312g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight312g
Omega 3 Fatty Acids534mg33%
Omega 6 Fatty Acids19mg
Omega 3 to Omega 6 Ratio28.11
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:037mg
15:0~mg
16:0362mg
17:0~mg
18:0119mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated387mg
14:1~mg
15:1~mg
16:1 undifferentiated62mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated243mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated12mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated908mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated87mg
20:4 n-6~mg
20:5 n-3 (EPA)12mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)41mg
22:6 n-3 (DHA)477mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight312g
Betaine~mg
Tryptophan796mg284%
Threonine3114mg297%
Isoleucine3273mg234%
Leucine5772mg211%
Lysine6524mg311%
Methionine2103mg289%
Cystine761mg265%
Phenylalanine2774mg317%
Tyrosine2396mg274%
Valine3660mg201%
Arginine4249mg
Histidine2090mg299%
Alanine4296mg
Aspartic acid7273mg
Glutamic acid10602mg
Glycine3410mg
Proline2512mg
Serine2898mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.