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      Fish Eel Mixed Species Raw
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      Fish Eel Mixed Species Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories156
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 107.1mg36%
      Sodium 43.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.7g31%
      Vitamin C 1.5mg2%
      Vitamin D 19.8mcg99%
      Iron 0.43mg2%
      Calcium 17mg1%
      Potassium 231.2mg5%
      Phosphorus 183.6mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 156 8% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 9.9g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Fish Eel Mixed Species Raw coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Eel Mixed Species Raw. This food consists of 69.4% water, 18.75% protein, 0% carbs, 11.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 156 8%
      Fat 9.9g 13%
      Protein 15.7g 31%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 107.1mg 36%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17mg 1%
      Iron, Fe 0.43mg 2%
      Potassium, K 231.2mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 183.6mg 15%
      Sodium 43.4mg 2%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.02mg 2%
      Manganese 0.03mg 1%
      Selenium, Se 5.5mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 886.6mcg 99%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 12.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.8mcg 3%
      Folate DFE 12.8mcg 3%
      Choline 55.3mg 10%
      Vitamin B12 2.6mcg 106%
      Retinol 886.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2955.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.4mg 23%
      Vitamin D 19.8mcg 99%
      Vitamin D2 --mcg
      Vitamin D3 19.8mcg
      Vitamin D (IU) 792.2IU 99%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 58g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.93
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.112g
      Total Polyunsaturated 0.805g
      Omega 3s 0.367g 23%
      Omega 6s 0.167g 1%
      Omega 3 to Omega 6 Ratio 2.2
      Omega 6 to Omega 3 Ratio 0.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.071g
      Docosapentaenoic Acid (DPA) 0.063g
      Docosahexaenoic Acid (DHA) 0.054g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.493g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.347g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.162g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.067g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.356g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 2.55g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.167g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.367g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.081g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 462mg 66%
      Isoleucine 723mg 52%
      Leucine 1274mg 47%
      Lysine 1440mg 69%
      Methionine 464mg 64%
      Phenylalanine 612mg 70%
      Threonine 688mg 65%
      Tryptophan 176mg 63%
      Valine 808mg 44%
      Conditionally Essential Amino Acids
      Arginine 938mg
      Cystine 168mg 59%
      Glycine 752mg
      Proline 554mg
      Tyrosine 530mg 61%
      Non-Essential Amino Acids
      Alanine 948mg
      Aspartic acid 1606mg
      Betaine --mg
      Glutamic acid 2340mg
      Hydroxyproline --mg
      Serine 640mg
      Data Source
      Fish Eel Mixed Species Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.