#1: Cooked Eel
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Nutrition Facts for Cooked Eel

(Fish eel mixed species cooked dry heat)

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Serving Size:
x

Total Calories: 375


Calorie Breakdown
59% Fat
41% Protein

  • 59% Fat
  • 41% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat37% DV
  • Saturated Fats24% DV
  • Cholesterol85% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein75% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron6% DV
  • Potassium12% DV
  • Sodium4% DV
  • Magnesium10% DV
  • Zinc30% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE201% DV
  • Vitamin B12191% DV
  • Vitamin C3% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight159g
Calories37519%
Fat23.8g37%
Protein37.6g75%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol256mg85%
Saturated Fats4.8g24%
Calcium, Ca41.3mg3%
Iron, Fe1mg6%
Potassium, K554.9mg12%
Magnesium, Mg41.3mg10%
Vitamin A, RAE1807.8μg201%
Vitamin C2.9mg3%
Vitamin B-124.6μg191%
Macronutrients
Macronutrients%DV
Weight159g
Calories37519%
Fat23.8g37%
Protein37.6g75%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol256mg85%
Saturated Fats4.8g24%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight159g
Calcium, Ca41.3mg3%
Iron, Fe1mg6%
Potassium, K554.9mg12%
Magnesium, Mg41.3mg10%
Phosphorus, P440.4mg35%
Sodium, Na103.4mg4%
Zinc, Zn3.3mg30%
Copper, Cu0mg5%
Manganese, Mn0.1mg3%
Selenium, Se13.2μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight159g
Vitamin A, RAE1807.8μg201%
Vitamin C2.9mg3%
Vitamin B-124.6μg191%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.1mg6%
Niacin (B3)7.1mg45%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg7%
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline~mg~%
Retinol1807.8μg
Vitamin A, IU6021.3IU201%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight159g
Water94.3g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight159g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight159g
Omega 3 Fatty Acids452mg28%
Omega 6 Fatty Acids399mg
Omega 3 to Omega 6 Ratio1.13
Omega 6 to Omega 3 Ratio0.88
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01177mg
15:0~mg
16:03231mg
17:0~mg
18:0390mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14657mg
14:1~mg
15:1~mg
16:1 undifferentiated2558mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5651mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1930mg
18:2 undifferentiated399mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated881mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated194mg
20:4 n-6~mg
20:5 n-3 (EPA)172mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)151mg
22:6 n-3 (DHA)129mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight159g
Betaine~mg
Tryptophan421mg150%
Threonine1649mg157%
Isoleucine1733mg124%
Leucine3056mg112%
Lysine3452mg164%
Methionine1113mg153%
Cystine402mg140%
Phenylalanine1468mg168%
Tyrosine1269mg145%
Valine1937mg106%
Arginine2250mg
Histidine1107mg158%
Alanine2274mg
Aspartic acid3849mg
Glutamic acid5613mg
Glycine1805mg
Proline1329mg
Serine1534mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.